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Slow Cooker Coconut & Lime Basa Chowder

Bring the zing with this easy one pot. You'll simmer flaky basa and sweet potato in a creamy coconut, chilli and lime stock before leaving it to stew in the slow cooker. Top it with crispy onions and dig in.

180 mins
428kcal
Fusion
Slow Cooker Coconut & Lime Basa Chowder
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Shallot
Shallot
Crispy onions (15g)
Crispy onions (15g)
Basa fillets (2pcs)
Basa fillets (2pcs)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Cornflour (1tbsp)
Cornflour (1tbsp)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Fresh lemongrass stalk
Fresh lemongrass stalk
Cultured coconut (80g)
Cultured coconut (80g)
Fish sauce (8ml)
Fish sauce (8ml)
Leek
Leek
Lime
Lime
Sweet potato
Sweet potato

You'll also need

Water, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Turn on your slow cooker to high

Step 1
2.

Now, let's get started!

Boil a full kettle

Peel and chop your shallot[s] into wedges

Chop your leek[s] in half lengthways, wash thoroughly to remove any grit from between the leaves then top, tail and slice roughly

Step 2
3.

Bash your lemongrass with a rolling pin

Chop your sweet potato[es] (skin on) into large, bite-sized pieces

Roughly chop your creamed coconut (if required!)

Step 3
4.

Add the shallot wedges and sliced leek to the slow cooker

Step 4
5.

Add the chopped coconut cream to the slow cooker with your cornflour, ground turmeric, curry powder, bashed lemongrass, fish sauce and chilli flakes (can't handle the heat? Go easy!) and give everything a good mix up

Add 350ml [460ml] [600ml] boiled water with a pinch of salt and cook on high for an initial 2 hours – this is your chowder base

Step 5
6.

After 2 hours, add the chopped sweet potato to the chowder base with a pinch of salt and pepper then top with your basa fillet[s]

Cook for a further 1 hour or until the fish is cooked through and the sweet potato is fork tender – this is your coconut & basa chowder

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Meanwhile, roll your lime[s] with your hand on a hard surface (to release more juice), then cut in half

Use this time to clear up, set the table, have a cup of tea or simply chill!

Once cooked, flake the cooked basa with a fork, then stir your cultured coconut and the juice of half the lime[s] through the coconut & basa chowder – this is your slow cooker coconut & lime basa chowder

Step 7
8.

Cut the remaining lime into 1 wedge per person

Serve the slow cooker coconut & lime basa chowder (discard the lemongrass) and garnish with your crispy onions and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
428kcal
Energy
18.6g
Fat
41.7g
Carbohydrate
9.2g
Fibre
25.3g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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