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Slow Cooker Chipotle Beef Stew With Chilli Pickle Potatoes

This rich stew is easy to prep and even easier to enjoy. You'll toss diced beef, red onion, black beans and garlic into your slow cooker to simmer before serving with buttery crushed potatoes. Top with pickled green chilli for a tangy finish. Under 600 calories.

240 mins
443kcal
Fusion
Slow Cooker Chipotle Beef Stew With Chilli Pickle Potatoes

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground smoked paprika (1tsp)
Ground smoked paprika (1tsp)
Garlic clove x2
Garlic clove x2
Diced beef (200g)
Diced beef (200g)
Green chilli
Green chilli
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Red onion
Red onion
Black beans (390g)
Black beans (390g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Chipotle paste (20g)
Chipotle paste (20g)
Cider vinegar (15ml)
Cider vinegar (15ml)
White potato x4
White potato x4

You'll also need

Butter, Flour, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg

Turn on your slow cooker to high

Step 1
2.

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add your diced beef to the dish with a generous pinch of salt

Step 2
3.

Cut your red onion[s] into quarters

Drain and rinse your black beans

Crush your garlic open by squashing with the side of a knife and discard the skin

Slice your green chilli[es] roughly

Step 3
4.

Add the onion wedges and crushed garlic to the dish with your tomato paste and 1 tbsp [1 1/2 tbsp] [2 tbsp] flour and give everything a good mix up

Add 300ml [400ml] [500ml] boiled water with your ground smoked paprika, dried oregano, chipotle paste (can't handle the heat? Go easy!) and beef stock mix

Add the drained black beans with a pinch of salt and bring to the boil over a high heat

Step 4
5.

Add the chopped chilli to a small bowl with your cider vinegar, 1/2 tsp [3/4 tsp] [1 tsp] sugar and set aside – this is your quick-pickled green chilli

Step 5
6.

Once boiling, transfer everything from the pan to the slow cooker

Give everything a good mix up, then cover and cook on high for 4 hours (no pink meat!) – this is your slow cooker chipotle beef stew

Step 6
7.

Once the stew has 15 min left, chop your potatoes (skins on) into bite-sized pieces

Add the chopped potatoes to a large heat-proof bowl covered with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 8-10 min or until the potatoes are fork-tender

Add a small knob of butter and season with a generous pinch of salt and pepper and roughly crush with a fork – these are your crushed potatoes

Step 7
8.

Serve the slow cooker chipotle beef stew in a bowl with the crushed potatoes to the side

Top the potatoes with the quick-pickled green chilli and pickling liquid – these are your chilli pickle potatoes

Season with a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
443kcal
Energy
6.8g
Fat
61g
Carbohydrate
12.1g
Fibre
34.2g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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