Slow Cooker Beef Goulash With Mash And Soured Cream
Give it up for this gourmet goulash. You'll slow cook beef in a rich tomato and pepper stew until tender. Then, rustle up a speedy side of mash and finish with a dollop of refreshing soured cream.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
This recipe takes around 5-10 min to prep, so get your slow cooker and all your ingredients ready, then wash your fruit and veg
Now, let's get started!
Boil a kettle
Turn on your slow cooker to high
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat
Once hot, add your diced beef and cook for 2-3 min until slightly browned
Meanwhile, peel and cut your brown onion[s] into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Top, tail, peel and chop your carrot[s] roughly
Once slightly browned, add your cornflour, onion wedges and ground smoked paprika to the pan and give it a good mix up
Cook for 1-2 min further
Add the contents of your pan to the slow cooker
Add the pepper strips and chopped carrot with 150ml [195ml] [250ml] boiled water, your beef stock mix, tomato paste and Henderson's Relish
Season with a generous pinch of salt and pepper, then cover and cook on high for 4 hours – this is your beef goulash
Once the goulash is almost done, cut your potatoes (skins on) into small bite-sized cubes
Add the cubed potatoes to a large heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 6-10 min or until the potatoes are fork-tender
Once cooked, add a knob of butter and a generous pinch of salt and pepper and mash until smooth – this is your mash
Serve the beef goulash with the mash to the side and dollop over your soured cream
Dig in!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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