Sizzling Tandoori-Style Chicken With Curried Potatoes
Spice up your health goals in a flash with this tasty tandoori. You'll pan fry aromatic chicken before serving up with curried potatoes and a zesty lemon salad. Finish with a dollop of cool yoghurt and mango chutney. High in protein. Protein contributes to a growth in muscle mass

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Vegetable oil, Pepper, Salt, Butter, Olive oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a full kettle
Chop your potatoes (skins on) into bite-sized pieces, then add them to a pot with plenty of boiled water and bring to the boil over a high heat
Once boiling, cook for 12-15 min or until fork-tender, then drain and reserve the pot

Add half your natural yoghurt and most of your curry powder to a large bowl (you'll use the rest later!)
Add your ground paprika and garam masala with a generous pinch of salt and give everything a good mix up – this is your Tandoori-style marinade

Add your chicken breast strips to the Tandoori-style marinade
Give everything a good mix up until the chicken is completely coated – this is your marinated chicken

Heat a large, wide-based pan (preferably non-stick), over a medium-high heat with a generous drizzle of vegetable oil
Once hot, add the marinated chicken breast strips and cook for 6-7 min on each side until lightly charred and cooked through (no pink meat!) – these are your Tandoori-style chicken strips
Tip: Cooking for 4 or more? Use 2 pans!

Meanwhile, chop your cucumber into rough, bite-sized pieces
Chop your tomato[es] into thin wedges
Top, tail and coarsely grate your carrot[s]
Cut your lemon[s] into wedges

Add the grated carrot to a bowl with the chopped cucumber and tomato wedges
Add a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper
Give everything a good mix up – this is your zingy salad

Once the potatoes are cooked, add a knob of butter to the reserved pot with your black mustard seeds, ginger & garlic paste, remaining curry powder and a generous pinch of salt
Cook over a medium heat for 30 secs or until the butter has melted and the spices are fragrant, then add the cooked potatoes to the pot
Stir it all together and cook for a final 1 min or until fragrant and the potatoes are well coated – these are your curried potatoes

Serve the Tandoori-style chicken strips with the curried potatoes and zingy salad to the side
Add the remaining natural yoghurt and your mango chutney to the side
Top with your crispy onions and garnish with a lemon wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, milk, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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