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Sizzling Tandoori-Style Chicken With Curried Potatoes

Spice up your health goals in a flash with this tasty tandoori. You'll pan fry aromatic chicken before serving up with curried potatoes and a zesty lemon salad. Finish with a dollop of cool yoghurt and mango chutney. High in protein. Protein contributes to a growth in muscle mass

20 mins
445kcal
Indian
Sizzling Tandoori-Style Chicken With Curried Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Lemon
Lemon
Chicken breast strips (250g)
Chicken breast strips (250g)
Crispy onions (15g)
Crispy onions (15g)
Garam masala (1tsp)
Garam masala (1tsp)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Mango chutney (20g)
Mango chutney (20g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Black mustard seeds (1tsp)
Black mustard seeds (1tsp)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Carrot
Carrot
Tomato
Tomato
White potato x3
White potato x3

You'll also need

Vegetable oil, Pepper, Salt, Butter, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air, then boil a full kettle

Chop your potatoes (skins on) into bite-sized pieces, then add them to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, cook for 12-15 min or until fork-tender, then drain and reserve the pot

Step 1
2.

Add half your natural yoghurt and most of your curry powder to a large bowl (you'll use the rest later!)

Add your ground paprika and garam masala with a generous pinch of salt and give everything a good mix up – this is your Tandoori-style marinade

Step 2
3.

Add your chicken breast strips to the Tandoori-style marinade

Give everything a good mix up until the chicken is completely coated – this is your marinated chicken

Step 3
4.

Heat a large, wide-based pan (preferably non-stick), over a medium-high heat with a generous drizzle of vegetable oil

Once hot, add the marinated chicken breast strips and cook for 6-7 min on each side until lightly charred and cooked through (no pink meat!) – these are your Tandoori-style chicken strips

Tip: Cooking for 4 or more? Use 2 pans!

Step 4
5.

Meanwhile, chop your cucumber into rough, bite-sized pieces

Chop your tomato[es] into thin wedges

Top, tail and coarsely grate your carrot[s]

Cut your lemon[s] into wedges

Step 5
6.

Add the grated carrot to a bowl with the chopped cucumber and tomato wedges

Add a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper

Give everything a good mix up – this is your zingy salad

Step 6
7.

Once the potatoes are cooked, add a knob of butter to the reserved pot with your black mustard seeds, ginger & garlic paste, remaining curry powder and a generous pinch of salt

Cook over a medium heat for 30 secs or until the butter has melted and the spices are fragrant, then add the cooked potatoes to the pot

Stir it all together and cook for a final 1 min or until fragrant and the potatoes are well coated – these are your curried potatoes

Step 7
8.

Serve the Tandoori-style chicken strips with the curried potatoes and zingy salad to the side

Add the remaining natural yoghurt and your mango chutney to the side

Top with your crispy onions and garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
445kcal
Energy
9.4g
Fat
53.9g
Carbohydrate
8.5g
Fibre
38.7g
Protein
1.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, milk, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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