Skip to Main Content

Simply Perfect Meat-Free Mince Spag Bol

Brilliant for weeknights and slurp-tastic for adults and children alike. Rustle up a simply perfect spag bol with a rich meat-free mince sauce topped with lashings of melty cheddar and basil. Dinner is served!

25 mins
707kcal
Italian
Simply Perfect Meat-Free Mince Spag Bol
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

5g basil
5g basil
40g cheddar cheese
40g cheddar cheese
200g Meatless Farm mince
200g Meatless Farm mince
16g tomato paste
16g tomato paste
200g finely chopped tomatoes
200g finely chopped tomatoes
190g spaghetti
190g spaghetti
11g vegetable stock mix
11g vegetable stock mix
1 tsp dried basil
1 tsp dried basil
15ml Henderson's Relish
15ml Henderson's Relish
1 carrot
1 carrot
1 tsp dried oregano
1 tsp dried oregano
2 garlic cloves
2 garlic cloves
8ml soy sauce
8ml soy sauce
1 brown onion
1 brown onion

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Boil a kettle

Peel and finely chop the brown onion[s]

Top, tail, peel and finely chop the carrot[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped onion and carrot with a pinch of salt and cook for 3-4 min or until beginning to soften

Step 2
3.

Peel and finely chop (or grate) the garlic

Step 3
4.

Once the onion and carrot are beginning to soften, add the meat-free mince to the pan and increase the heat to high

Cook for 3-4 min further or until beginning to brown all over, breaking it up with a wooden spoon as you go

Step 4
5.

While the meat-free mince is cooking, add the spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the spaghetti for 8-10 min or until cooked with a slight bite then drain and return to the pot until serving

Meanwhile, dissolve the vegetable stock mixHenderson's Relish and soy sauce in 200ml [400ml] boiled water

Step 5
6.

Add the chopped garlic, tomato paste, vegetable stockchopped tomatoesdried basil and dried oregano to the pan

Season with a grind of black pepper, bring to the boil over a high heat and cook for 3-4 min further or until thickened – this is your meat-free mince bolognese

Step 6
7.

Chop the basil finely, including the stalks

Grate the cheddar cheese

Step 7
8.

Serve the meat-free mince bolognese over the spaghetti

Top with the grated cheese and chopped basil and enjoy!

Loved this recipe? Us too! That's why it's one of our Everyday Favourites, available every week.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
707kcal
Energy
19.3g
Fat
89.7g
Carbohydrate
11.9g
Fibre
41.1g
Protein
3.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

The recipe box with more choice than ever

Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.

500+ recipes every month
185+ veggie & vegan options
No commitments!
Skip or cancel for free anytime
Try now with 65% off your first box