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Simply Delicious Meat-Free Chicken Stir-Fry

This simple stir-fry is perfect for the whole family to enjoy! Tofu, crunchy sweet red pepper and edamame beans add texture and goodness to your noodles, whilst the honey, soy & sesame sauce adds all of the flavour.

20 mins
566kcal
Chinese
Simply Delicious Meat-Free Chicken Stir-Fry
4.5

Ingredients for 2 people

1 red pepper
1 red pepper
15g ginger paste
15g ginger paste
160g meat-free chick'n
160g meat-free chick'n
10ml toasted sesame oil
10ml toasted sesame oil
2 medium egg noodle nests
2 medium egg noodle nests
160g blanched edamame beans
160g blanched edamame beans
30ml soy sauce
30ml soy sauce
25g honey
25g honey
2 garlic cloves
2 garlic cloves

You'll also need

Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into large bite-sized pieces

Peel and finely chop (or grate) the garlic

Step 1
2.

Boil a full kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the meat-free chicken and cook for 3 min or until starting to brown

Step 2
3.

Add the medium egg noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite

Once done, drain, reserving a cup of the starchy noodle water and set aside

Step 3
4.

Once golden, add the chopped pepper to the pan with the meat-free chicken

Add the ginger paste and garlic and cook for 4-5 min further or until the pepper is beginning to soften

Step 4
5.

Meanwhile, combine the soy sauce with the toasted sesame oil and honey in a small bowl – this is your stir-fry sauce

Step 5
6.

Once the meat-free chicken is warmed through, rinse the blanched edamame beans under cold running water, then add to the pan and cook for 30 secs

Step 6
7.

Add the drained noodles with the stir-fry sauce and give everything a good mix up

Cook for 1-2 min further, stirring until the sauce sticks to the noodles – this is your simply delicious meat-free chicken stir-fry

Tip: Add a splash of starchy noodle water if your sauce is looking a little dry!

Step 7
8.

Serve the simply delicious meat-free chicken stir-fry

Enjoy!

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Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
566kcal
Energy
14.6g
Fat
67g
Carbohydrate
14.7g
Fibre
31.6g
Protein
4.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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