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Simply Delicious Meat-Free Chick'n Stir-Fry

This simple stir-fry is perfect for the whole family to enjoy! Tofu, crunchy sweet red pepper and edamame beans add texture and goodness to your noodles, whilst the honey, soy & sesame sauce adds all of the flavour.

20 mins
585kcal
Chinese
Simply Delicious Meat-Free Chick'n Stir-Fry
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove x2
Garlic clove x2
Soy sauce (30ml)
Soy sauce (30ml)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Ginger paste (15g)
Ginger paste (15g)
Medium egg noodle nests (2pcs)
Medium egg noodle nests (2pcs)
Blanched edamame beans (160g)
Blanched edamame beans (160g)
Honey (25g)
Honey (25g)

You'll also need

Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into large bite-sized pieces

Peel and finely chop (or grate) your garlic

Step 1
2.

Boil a full kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add your meat-free chick'n and cook for 3 min or until starting to brown

Step 2
3.

Add your medium egg noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-6 min or until cooked with a slight bite

Once done, drain, reserving a cup of the starchy noodle water and set aside

Step 3
4.

Once golden, add the chopped pepper to the pan with the meat-free chick'n

Add your ginger paste and chopped garlic and cook for 4-5 min further or until the pepper is beginning to soften

Step 4
5.

Meanwhile, combine your soy sauce with your toasted sesame oil and honey in a bowl – this is your stir-fry sauce

Step 5
6.

Once the meat-free chick'n is warmed through, rinse your blanched edamame beans under cold running water, then add to the pan and cook for 30 secs

Step 6
7.

Add the drained noodles with the stir-fry sauce and give everything a good mix up

Cook for 1-2 min further, stirring until the sauce sticks to the noodles – this is your simply delicious meat-free chick'n stir-fry

Tip: Add a splash of starchy noodle water if your sauce is looking a little dry!

Step 7
8.

Serve the simply delicious meat-free chick'n stir-fry

Enjoy!

Loved this recipe? Us too! That's why it's one of our Everyday Favourites, available every week.

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
585kcal
Energy
14.7g
Fat
73.8g
Carbohydrate
12.6g
Fibre
31.2g
Protein
4.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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