Simple Sticky Meat-Free Sausage, Apple & Root Veg Bake
Ease is top of the bill with this tray bake. You'll cook meat-free sausages, root vegetables, potatoes and apple for hint of sweetness. Then just whip up a baby kale salad while the oven does the work.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then boil a kettle
Top, tail and chop your carrot[s] (skins on) into small, bite-sized pieces
Chop your potatoes (skins on) into small, bite-sized pieces
Top, tail and chop your parsnip[s] (skins on) into small, bite-sized pieces
Cut your apple[s] into wedges and discard the core[s]
Crush your garlic with the side of a knife, keeping the skin on
Dissolve your vegetable stock mix and onion marmalade in 300ml [450ml] [600ml] boiled water – this is your sweet onion stock
Add the chopped root veg, apple wedges, crushed garlic and your bay leaf[ves] to a large, deep baking tray (or oven-proof dish)
Tip: Don't overcrowd the tray, use two if you need to!
Add a drizzle of olive oil and season with a pinch of salt and pepper
Add the sweet onion stock to the tray[s] and put the tray[s] in the oven for an initial 15 min
Once the veg has had an initial 15 min, add your meat-free sausages to the tray[s]
Return the tray[s] to the oven for a further 25-30 min or until the veg is tender and the sausages are golden and cooked through – this is your sticky meat-free sausage, apple & root veg bake
Use this time to clear up, set the table, have a cup of tea or simply chill!
Meanwhile, wash your salad, then pat it dry with kitchen paper
Combine your balsamic vinegar with a drizzle of olive oil and a pinch of salt in a large bowl
Add the salad and give everything a good mix up – this is your balsamic salad
Squeeze the roasted garlic out of the skin into the bake, discard the skin and give it all a good mix up
Serve the sticky meat-free sausage, apple & root veg bake, discard the bay leaf[ves] and pour over any remaining juices from the tray[s]
Serve the balsamic salad to the side and sprinkle your pumpkin seeds all over
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (nut, peanut, sesame, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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