Shredded Free Range Chicken Thigh Chilli With Warm Tortillas
This chilli needs only basic prep before going into the oven! You'll bake free range chicken thighs in a rich, gently spiced tomato sauce, then shred to create a succulent pulled chicken chilli. Served with a dollop of yoghurt, grated cheese and warm tortillas, this is one the whole family will enjoy. Comfort in a dish!
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Vegetable oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then boil a kettle and take your chicken out of the fridge, open the packet to let it and let it air
Add your ground cumin, ground smoked paprika and chilli flakes (can't handle the heat? Go easy!) to a plate with a generous pinch of salt and pepper and mix until combined
Add your free range chicken thighs to the plate and turn them several times until evenly coated in all the spices
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Once hot, add the chicken thighs and any remaining spices and cook for 2 min on each side until browned
Meanwhile, dissolve your chicken stock mix and tomato paste in 200ml [260ml] [375ml] boiled water – this is your tomato stock
Drain and rinse your cannellini beans
Add the drained cannellini beans, tomato stock and chicken thighs to an oven-proof dish and put the dish in the oven for 25-35 min or until the chicken is cooked through (no pink meat!)
Once the chicken is cooked, fold your tortillas in half and add them to a baking tray (or two!)
Put the tray[s] in the oven for 3-4 min or until warmed through
Transfer the cooked chicken thighs to a clean board and shred them apart, using two forks – this technique is known as 'pulling'
Return the shredded chicken to the dish and give everything a good mix up – this is your shredded free range chicken chilli
Serve the shredded free range chicken chilli with the warmed tortillas
Dollop with your natural yoghurt, grate your cheddar cheese all over and garnish with some coriander leaves
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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