Sesame, Honey & Lime Basa With Sweet Potato Wedges
Butter up your crispy basa with a mouthwatering honey, lime and sesame sauce. Serve with sticky pepper and sweet potato wedges, and garnish with a sprinkle of coriander and spring onion. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Salt, Vegetable oil, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Cut your sweet potato[es] (skins on) into wedges
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips (save these for later!)
Add the sweet potato wedges to a baking tray (or two) with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for an initial 20 min
Add 20g [30g] [40g] butter to a bowl and microwave for 10 secs or until melted (alternatively, melt the butter in a small pot over a medium heat)
Add your toasted sesame seeds, honey and half your miso (save the rest for later!) to the bowl and mix everything together – this is your sesame butter mix

Peel and finely chop (or grate) your garlic
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger
Chop your coriander finely, including the stalks
Trim, then slice your spring onion[s]
Cut your lime[s] into 2 wedges per person

After an initial 20 min, remove the tray[s] from the oven, then add the chopped pepper and drizzle over half the sesame butter mix
Return the tray[s] to the oven and cook for a further 10-15 min or until the sweet potato wedges are golden and cooked through – these are your sticky wedges & roasted pepper
Add the chopped ginger, chopped garlic and a tiny splash of cold water to the remaining sesame butter mix

While everything's in the oven, add the remaining miso to a plate with your basa fillet[s]
Turn the basa several times until the miso fully covers the fish
Sprinkle your cornflour all over and rub it into both sides of the fish until fully coated – this is your coated basa
Tip: Coat the fish in the cornflour one side at a time to avoid stickiness!

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the coated basa with a pinch of salt and cook for 3-4 min on each side or until golden, crisped and cooked through – this is your crispy miso basa
Tip: Your fish is cooked once it turns opaque and flakes easily

Once cooked, transfer the crispy miso basa to a plate and return the pan to a medium heat
Add the sesame butter mix to the pan and cook for 1-2 min or until it starts to thicken
Once thickened, remove the pan from the heat and add the juice of half the lime[s] – this is your sesame, honey & lime sauce
Tip: Not a fan of lime? Just add a little!

Serve the crispy miso basa with the sticky wedges & roasted pepper to the side
Drizzle over the sesame, honey & lime sauce
Garnish with the chopped coriander, sliced spring onion and a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, mustard, nut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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