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Sesame, Honey & Lime Basa With Sweet Potato Wedges

Butter up your crispy basa with a mouthwatering honey, lime and sesame sauce. Serve with sticky pepper and sweet potato wedges, and garnish with a sprinkle of coriander and spring onion. Under 600 calories.

35 mins
411kcal
Asian
Sesame, Honey & Lime Basa With Sweet Potato Wedges
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove
Garlic clove
Spring onion
Spring onion
Basa fillets (2pcs)
Basa fillets (2pcs)
Cornflour (4tbsp)
Cornflour (4tbsp)
White miso paste (30g) x1
White miso paste (30g) x1
Fresh root ginger (15g)
Fresh root ginger (15g)
Coriander (5g)
Coriander (5g)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Lime
Lime
Sweet potato x2
Sweet potato x2
Honey (25g)
Honey (25g)

You'll also need

Salt, Vegetable oil, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Cut your sweet potato[es] (skins on) into wedges

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips (save these for later!)

Add the sweet potato wedges to a baking tray (or two) with a drizzle of vegetable oil and a pinch of salt

Step 1
2.

Give everything a good mix up and put the tray[s] in the oven for an initial 20 min

Add 20g [30g] [40g] butter to a bowl and microwave for 10 secs or until melted (alternatively, melt the butter in a small pot over a medium heat)

Add your toasted sesame seeds, honey and half your miso (save the rest for later!) to the bowl and mix everything together – this is your sesame butter mix

Step 2
3.

Peel and finely chop (or grate) your garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Chop your coriander finely, including the stalks

Trim, then slice your spring onion[s]

Cut your lime[s] into 2 wedges per person

Step 3
4.

After an initial 20 min, remove the tray[s] from the oven, then add the chopped pepper and drizzle over half the sesame butter mix

Return the tray[s] to the oven and cook for a further 10-15 min or until the sweet potato wedges are golden and cooked through – these are your sticky wedges & roasted pepper

Add the chopped ginger, chopped garlic and a tiny splash of cold water to the remaining sesame butter mix

Step 4
5.

While everything's in the oven, add the remaining miso to a plate with your basa fillet[s]

Turn the basa several times until the miso fully covers the fish

Sprinkle your cornflour all over and rub it into both sides of the fish until fully coated – this is your coated basa

Tip: Coat the fish in the cornflour one side at a time to avoid stickiness!

Step 5
6.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the coated basa with a pinch of salt and cook for 3-4 min on each side or until golden, crisped and cooked through – this is your crispy miso basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Once cooked, transfer the crispy miso basa to a plate and return the pan to a medium heat

Add the sesame butter mix to the pan and cook for 1-2 min or until it starts to thicken

Once thickened, remove the pan from the heat and add the juice of half the lime[s] – this is your sesame, honey & lime sauce

Tip: Not a fan of lime? Just add a little!

Step 7
8.

Serve the crispy miso basa with the sticky wedges & roasted pepper to the side

Drizzle over the sesame, honey & lime sauce

Garnish with the chopped coriander, sliced spring onion and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
411kcal
Energy
4g
Fat
73.3g
Carbohydrate
7.2g
Fibre
23.4g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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