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Sea Bass With Buttery Garlic & Herb Potatoes And Gremolata Dip

It's all about simple flavours in this easy fish dish. You'll pan fry sea bass till it's perfectly crispy before serving with buttery garlic and herb potatoes. Finish with a lemon and herb gremolata dip for extra zing.

20 mins
465kcal
Italian
Sea Bass With Buttery Garlic & Herb Potatoes And Gremolata Dip
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove
Garlic clove
Mayonnaise (50ml)
Mayonnaise (50ml)
Lemon
Lemon
Capers (20g)
Capers (20g)
Sea bass fillets (2pcs)
Sea bass fillets (2pcs)
Waxy potatoes (350g)
Waxy potatoes (350g)
Fine green beans (160g)
Fine green beans (160g)
Parsley (5g)
Parsley (5g)

You'll also need

Olive oil, Salt, Vegetable oil, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Chop your waxy potatoes in half

Step 1
2.

Add the chopped potatoes to a pot with plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, cook for an initial 10-12 min

Step 2
3.

Trim, then chop your green beans in half

Chop your parsley finely, including the stalks

Peel and finely chop (or grate) your garlic

Zest half your lemon[s] (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter)

Step 3
4.

Roll your lemon[s] with your hand on a hard surface (to release more juice) and cut in half

Chop the parsley, garlic, lemon zest and your capers together as finely as you can

Add to a small bowl with 2 tbsp [3 tbsp] [4 tbsp] olive oil, a pinch of salt, and the juice of half your lemon[s] and stir it all together – this is your gremolata dressing

Step 4
5.

After an initial 10-12 minutes, add the chopped green beans to the pot with the potatoes and cook for a final 3-4 min or until the green beans are cooked with a slight bite and potatoes are fork-tender

Once cooked, drain and set aside to steam dry

Step 5
6.

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Pat your sea bass dry with kitchen paper

Once hot, add your sea bass fillet[s] with a generous pinch of salt, skin side down, and cook for 6 min, then flip the sea bass and cook for 1 min further or until cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Return the drained potatoes and green beans to the pot with most of your gremolata dressing and a knob of butter

Give everything a good mix up until fully coated – these are your buttery garlic & herb potatoes

Add your mayo to a small bowl with the remaining gremolata dressing and mix it all together – this is your gremolata dip

Cut the remaining lemon[s] into 1 wedge per person

Step 7
8.

Serve the sea bass with the buttery garlic & herb potatoes and gremolata dip to the side

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
465kcal
Energy
27.1g
Fat
33.6g
Carbohydrate
6.4g
Fibre
23.9g
Protein
0.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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