Sausage And Garlic Mash With Mixed Greens
This Great British banger comes fully loaded with sausages, gravy and creamy garlic mash all for less than 600 calories. Serve with a side of mixed greens for a healthier take on everyone's favourite comfort dinner. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient








You'll also need
Pepper, Salt, Butter, Milk, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Boil a kettle
Add your sausages to a baking tray (or two!) and put the tray[s] in the oven for 20-25 min or until the sausages are cooked through (no pink meat!)sca

While your sausages are cooking, chop your potatoes (skins on) into large, bite-sized pieces
Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender
Once done, drain and return to the pot to steam dry

Whilst everything is cooking, combine your gravy base with 125ml [200ml] [250ml] boiled water and whisk thoroughly – this is your gravy

Trim your green beans, then add them to a large piece of tin foil with your mangetout and a splash of cold water and a pinch of salt, scrunch the foil around the green beans and mangetout to form a tightly sealed parcel and add to a baking tray – these are your mixed greens
Tip: Cooking for 3 or more? Make 2 separate parcels!
Put the tray in the oven for 12-14 min or until the veg is tender with a slight bite

Meanwhile, peel and finely slice your red onion[s]
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a very low heat
Once hot, add the sliced onion with a pinch of salt and cook for 7-8 min or until softened and caramelised

Once the onion has caramelised, add the gravy and chopped garlic to the pan and cook for 2-3 min, stirring regularly, or until thickened – this is your onion gravy

Return the cooked potatoes to a low heat with a small knob of butter, your roasted garlic paste (not a big garlic fan? Try using less!) and a splash of milk
Season with a pinch of salt and mash until smooth – this is your garlic mash

Serve the cooked sausages over the garlic mash with the mixed greens to the side
Pour the onion gravy over the sausage & mash
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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