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Sausage And Garlic Mash With Mixed Greens

This Great British banger comes fully loaded with sausages, gravy and creamy garlic mash all for less than 600 calories. Serve with a side of mixed greens for a healthier take on everyone's favourite comfort dinner. Under 600 calories.

35 mins
548kcal
British
Sausage And Garlic Mash With Mixed Greens
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Proper Porker sausages (4pcs)
Proper Porker sausages (4pcs)
Mangetout (80g)
Mangetout (80g)
Garlic clove x2
Garlic clove x2
Gravy base (14g)
Gravy base (14g)
Red onion
Red onion
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Fine green beans (160g)
Fine green beans (160g)
White potato x4
White potato x4

You'll also need

Pepper, Salt, Butter, Milk, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Boil a kettle

Add your sausages to a baking tray (or two!) and put the tray[s] in the oven for 20-25 min or until the sausages are cooked through (no pink meat!)sca

Step 1
2.

While your sausages are cooking, chop your potatoes (skins on) into large, bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Once done, drain and return to the pot to steam dry

Step 2
3.

Whilst everything is cooking, combine your gravy base with 125ml [200ml] [250ml] boiled water and whisk thoroughly – this is your gravy

Step 3
4.

Trim your green beans, then add them to a large piece of tin foil with your mangetout and a splash of cold water and a pinch of salt, scrunch the foil around the green beans and mangetout to form a tightly sealed parcel and add to a baking tray – these are your mixed greens

Tip: Cooking for 3 or more? Make 2 separate parcels!

Put the tray in the oven for 12-14 min or until the veg is tender with a slight bite

Step 4
5.

Meanwhile, peel and finely slice your red onion[s]

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a small drizzle of vegetable oil over a very low heat

Once hot, add the sliced onion with a pinch of salt and cook for 7-8 min or until softened and caramelised

Step 5
6.

Once the onion has caramelised, add the gravy and chopped garlic to the pan and cook for 2-3 min, stirring regularly, or until thickened – this is your onion gravy

Step 6
7.

Return the cooked potatoes to a low heat with a small knob of butter, your roasted garlic paste (not a big garlic fan? Try using less!) and a splash of milk

Season with a pinch of salt and mash until smooth – this is your garlic mash

Step 7
8.

Serve the cooked sausages over the garlic mash with the mixed greens to the side

Pour the onion gravy over the sausage & mash

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
548kcal
Energy
26.7g
Fat
55.2g
Carbohydrate
9.1g
Fibre
24.8g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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