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Saucy Onion Gravy Beef Meatballs & Crushed Potatoes

Tuck into some comfort food and get a protein hit while you're at it. You'll simmer mini beef meatballs in a rich onion gravy before serving with crushed potatoes and broccoli. Grab a fork and dig in. High in protein. Protein contributes to a growth in muscle mass.

20 mins
504kcal
British
Saucy Onion Gravy Beef Meatballs & Crushed Potatoes
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Garlic clove
Garlic clove
Beef mince (250g)
Beef mince (250g)
Brown onion
Brown onion
Gravy base (14g)
Gravy base (14g)
Tomato paste (16g)
Tomato paste (16g)
Cornflour (1tsp)
Cornflour (1tsp)
Onion marmalade (20g)
Onion marmalade (20g)
White potato x3
White potato x3

You'll also need

Butter, Milk, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your beef mince to a bowl with a generous pinch of salt and pepper then give everything a good mix up until thoroughly combined, divide and shape into small meatballs (about 6 per person!) then heat a large, wide-based pan (preferably non-stick with a matching lid) over a high heat with a drizzle of vegetable oil then once hot, add your meatballs and cook for 2 min on each side or until browned

Tip: Cooking for 4 or more? Use 2 pans!

Step 1
2.

Boil a full kettle

Peel and slice your brown onion[s]

Chop your potatoes (skins on) into large, bite-sized pieces

Chop your Tenderstem broccoli into thirds

Step 2
3.

Add the chopped potatoes to a pot with a lid with plenty of boiled water and bring to the boil over a high heat

Once boiling, reduce the heat to medium, add your chopped broccoli to a sieve and place the sieve over the potatoes

Cover with a lid and cook for 12-15 min or until the potatoes and broccoli are fork-tender

Step 3
4.

Once the meatballs have browned, reduce the heat to medium-high and add the sliced onion

Cook for 1-2 min or until starting to soften

Peel and finely chop (or grate) your garlic

Step 4
5.

Once starting to soften, add your onion marmalade with your gravy base, chopped garlic, tomato paste, cornflour and a generous pinch of salt

Give everything a good mix up until the meatballs are well coated

Step 5
6.

Once well coated, add 250ml [325ml] [425ml] cold water and bring to the boil over a high heat

Once boiling, cover with a lid

Cook for a final 10-11 min, stirring occasionally, or until the sauce has thickened and the meatballs are cooked through (no pink meat!) – these are your saucy onion gravy beef meatballs

Step 6
7.

Once the potatoes are tender, set aside the steamed broccoli and drain the potatoes

Return the drained potatoes to the pot with a small knob of butter, a splash of milk and a generous pinch of salt and pepper and mash roughly – these are your crushed potatoes

Step 7
8.

Serve the saucy onion gravy beef meatballs with the crushed potatoes and steamed broccoli to the side

Season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
504kcal
Energy
22.4g
Fat
45g
Carbohydrate
7.4g
Fibre
32.5g
Protein
0.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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