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Saucy Lamb Keema-Style Meatballs With Turmeric Rice

Get that protein hit with a quick and easy twist on keema. You'll pan-fry lamb meatballs before simmering them in a curried tomato sauce. Stir through peas and serve up with colourful turmeric rice to finish. High in protein. Protein contributes to a growth in muscle mass.

20 mins
619kcal
Indian
Saucy Lamb Keema-Style Meatballs With Turmeric Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Lamb mince (250g)
Lamb mince (250g)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
White long grain rice (130g)
White long grain rice (130g)
Shallot
Shallot
Intense beef stock mix (5.5g)
Intense beef stock mix (5.5g)
Black sesame seeds (5g)
Black sesame seeds (5g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Ginger & garlic paste (15g)
Ginger & garlic paste (15g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Blanched peas (160g)
Blanched peas (160g)

You'll also need

Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a large, wide-based pan (preferably non-stick) with a matching lid over a high heat

Divide your lamb mince, and roughly shape into meatballs (6 per person!)

Once hot, and add the meatballs to the pan with a generous pinch of salt and cook for 2 min on each side or until browned

Tip: Cooking for 4 or more? Use 2 pans!

Step 1
2.

Meanwhile, add your white long grain rice to a pot with a lid with your ground turmeric and a pinch of salt

Add 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked – this is your turmeric rice

Step 2
3.

Meanwhile, peel and finely slice your shallot[s]

Step 3
4.

Once the meatballs have browned, reduce the heat to medium-high

Add the sliced shallot to the pan and cook for 30 secs

Step 4
5.

Add your curry powder to the pan with your ginger & garlic paste and cook for 30 secs or until fragrant

Step 5
6.

Once fragrant, add your chopped tomatoes to the pan with your beef stock mix and 150ml [200ml] [250ml] cold water

Cook, covered, for 8-9 min, stirring occasionally, or until the sauce has thickened

Step 6
7.

Once thickened, add your blanched peas to the pan

Cook for a final 1-2 min or until the peas are hot and the meatballs are cooked through (no pink meat!) – these are your saucy lamb keema-style meatballs

Step 7
8.

Serve the saucy lamb keema-style meatballs over the turmeric rice

Top with your black sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
619kcal
Energy
20.5g
Fat
73.2g
Carbohydrate
7.2g
Fibre
35.9g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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