Saucy BBQ Chicken With Wedges And Corn
No need to fire up the barbie for this tasty BBQ chicken. You'll rub your chicken with paprika and cumin and smother it in barbecue sauce. Serve it with a simple dressed salad, potato wedges and buttery corn on the cob to get your teeth around. It's smokin'!
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Vegetable oil, Butter, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7, then take your chicken out of the fridge, open the packet and let it air
Cut your potatoes (skins on) into wedges
Add your sweetcorn cobettes to a piece of tin foil with a knob of butter and seal the foil tightly around them
Add the potato wedges to a baking tray (or two!) with a drizzle of vegetable oil
Season with a pinch of salt and give everything a good mix up
Add the foil-wrapped cobettes to the tray[s]
Put the tray[s] in the oven for 20-25 min or until the wedges are crispy
Meanwhile, add your ground smoked paprika, ground cumin and a generous pinch of salt to a plate and mix to combine – this is your spice rub
Add your chicken breast portion[s] to the plate and turn several times until evenly coated in the spices
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the coated chicken and cook for 3 min on each side or until golden
Once golden, reduce the heat to low, then add your BBQ sauce and 50ml [75ml] [100ml] water to the pan
Mix it together and cook, covered, for 12-15 min or until the chicken is cooked through (no pink meat!) and the sauce has thickened – this is your BBQ chicken
While the chicken is cooking, add your cider vinegar to a large bowl with 2 tbsp [3 tbsp] [4 tbsp] olive oil and a pinch of salt and pepper and stir it all together
Wash your lettuce, then pat it dry with kitchen paper and shred finely
Add the shredded lettuce to the bowl, gently tossing with the dressing – this is your dressed salad
Serve the BBQ chicken with the potato wedges, sweetcorn cobettes and dressed salad to the side
Drizzle the BBQ chicken with the remaining BBQ sauce
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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