Salt & Pepper Haddock With Sesame Noodles
For the ultimate easy meal, you'll coat haddock in cornflour and fry until golden. Finish cooking with aromatic ginger, garlic and chilli for spice, and serve over speedy sesame noodles. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Pepper, Salt, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Pat your haddock bites dry with kitchen paper and cut into large bite-sized chunks
Add the haddock chunks to a bowl with your cornflour, a generous pinch of salt, a grind of black pepper and your five-spice mix and give everything a good mix up until well coated

Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil over a medium-high heat
Once the pan is very hot, add the coated haddock and cook for 3-4 min on each side or until golden and crispy and the fish is cooked through – this is your crispy haddock
Tip: Your fish is cooked once it turns opaque and flakes easily

While the haddock is cooking, finely slice your red chilli[es] into rounds
Trim, then roughly chop your spring onion[s] into batons
Peel and finely chop (or grate) your garlic
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Add your fine egg noodles to a pot and cover them with boiled water until fully submerged
Bring to the boil over a high heat and cook for 1-2 min or until tender, then drain, reserving a cup of starchy noodle water
Once drained, return the noodles to the pot and set aside

Once the haddock is crispy, add the spring onion batons to the pan with the chilli rounds (can't handle the heat? Go easy!) and chopped garlic
Cook for 2-3 min or until fragrant
Once fragrant, transfer everything to a plate (save the pan!) and set aside until serving – this is your salt & pepper haddock

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil
Once hot, add the pepper strips and cook for 2 min or until slightly softened
Meanwhile, combine your soy sauce and toasted sesame oil in a small bowl with your rice vinegar – this is your sesame dressing
Wash your spinach, then pat it dry with kitchen paper

Once the pepper is cooked, add the drained noodles and spinach to the pan
Tip: Add a splash of the starchy noodle water if it's looking a little dry
Turn off the heat and stir through the sesame dressing – these are your sesame noodles

Serve up your sesame noodles with your salt & pepper haddock to one side
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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