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Salt & Pepper Haddock With Sesame Noodles

For the ultimate easy meal, you'll coat haddock in cornflour and fry until golden. Finish cooking with aromatic ginger, garlic and chilli for spice, and serve over speedy sesame noodles. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
457kcal
Chinese
Salt & Pepper Haddock With Sesame Noodles
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove
Garlic clove
Spring onion
Spring onion
Five-spice mix (1tsp)
Five-spice mix (1tsp)
Soy sauce (15ml)
Soy sauce (15ml)
Spinach (80g)
Spinach (80g)
Cornflour (4tbsp)
Cornflour (4tbsp)
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Fine egg noodle nests (2pcs)
Fine egg noodle nests (2pcs)
Haddock bites (200g)
Haddock bites (200g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Red chilli
Red chilli

You'll also need

Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Pat your haddock bites dry with kitchen paper and cut into large bite-sized chunks

Add the haddock chunks to a bowl with your cornflour, a generous pinch of salt, a grind of black pepper and your five-spice mix and give everything a good mix up until well coated

Step 1
2.

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil over a medium-high heat

Once the pan is very hot, add the coated haddock and cook for 3-4 min on each side or until golden and crispy and the fish is cooked through – this is your crispy haddock

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 2
3.

While the haddock is cooking, finely slice your red chilli[es] into rounds

Trim, then roughly chop your spring onion[s] into batons

Peel and finely chop (or grate) your garlic

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and slice into thin strips

Step 3
4.

Add your fine egg noodles to a pot and cover them with boiled water until fully submerged

Bring to the boil over a high heat and cook for 1-2 min or until tender, then drain, reserving a cup of starchy noodle water

Once drained, return the noodles to the pot and set aside

Step 4
5.

Once the haddock is crispy, add the spring onion batons to the pan with the chilli rounds (can't handle the heat? Go easy!) and chopped garlic

Cook for 2-3 min or until fragrant

Once fragrant, transfer everything to a plate (save the pan!) and set aside until serving – this is your salt & pepper haddock

Step 5
6.

Return the reserved pan to a medium-high heat with a drizzle of vegetable oil

Once hot, add the pepper strips and cook for 2 min or until slightly softened

Meanwhile, combine your soy sauce and toasted sesame oil in a small bowl with your rice vinegar – this is your sesame dressing

Wash your spinach, then pat it dry with kitchen paper

Step 6
7.

Once the pepper is cooked, add the drained noodles and spinach to the pan

Tip: Add a splash of the starchy noodle water if it's looking a little dry

Turn off the heat and stir through the sesame dressing – these are your sesame noodles

Step 7
8.

Serve up your sesame noodles with your salt & pepper haddock to one side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
457kcal
Energy
7g
Fat
70.4g
Carbohydrate
3.5g
Fibre
28.6g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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