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Salmon With Spicy Stir-Fried Greens

Pan-fried salmon is packed with nutritious omega 3s. Throw a fragrant, spicy kale and green bean stir-fry on the side, brighten with a squeeze of lime, and you'll serve up a nourishing dinner in no time. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

15 mins
373kcal
Asian
Salmon With Spicy Stir-Fried Greens
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Skin on salmon fillets (2pcs)
Skin on salmon fillets (2pcs)
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Shredded kale (120g)
Shredded kale (120g)
Garlic clove x2
Garlic clove x2
Spring onion x2
Spring onion x2
Toasted sesame oil (10ml)
Toasted sesame oil (10ml)
Ginger paste (15g)
Ginger paste (15g)
Sriracha hot chilli sauce (8ml)
Sriracha hot chilli sauce (8ml)
Fine green beans (160g)
Fine green beans (160g)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)
Soy sauce (8ml)
Soy sauce (8ml)
Lime
Lime

You'll also need

Vegetable oil, Salt, Pepper (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your salmon fillet[s], season with a pinch of salt and pepper and cook for 9-10 min, or until cooked through, turning once halfway

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 1
2.

Whilst the salmon is cooking, trim, then chop your green beans in half

Step 2
3.

Peel and finely chop (or grate) your garlic

Step 3
4.

Heat a separate large, wide-based pan (preferably non-stick) over a high heat with 1/2 tbsp [3/4 tbsp] [1 tbsp] vegetable oil

Once hot, add the halved green beans and cook for 2-3 min or until starting to soften

Wash your shredded kale, then pat it dry with kitchen paper

Step 4
5.

Once the beans have started to soften, add the shredded kale to the pan with your ginger paste and garlic

Add a small splash of water and a pinch of salt

Cook for 3-4 min further or until the greens are tender with a slight bite

Step 5
6.

Add your toasted sesame oil, soy sauce, sriracha and chilli flakes (can't handle the heat? Go easy!) to the pan

Squeeze in the juice of half your lime[s] and add a generous pinch of salt, then give everything a good mix up – these are your spicy stir-fried greens

Step 6
7.

Cut the remaining lime into 1 wedge per person

Trim, then slice your spring onion[s] finely

Step 7
8.

Serve the cooked salmon with the spicy stir-fried greens to the side

Garnish with the sliced spring onion, toasted sesame seeds and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
373kcal
Energy
25.5g
Fat
8.7g
Carbohydrate
6g
Fibre
27.5g
Protein
1.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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