Salmon With Spicy Stir-Fried Greens
Pan-fried salmon is packed with nutritious omega 3s. Throw a fragrant, spicy kale and green bean stir-fry on the side, brighten with a squeeze of lime, and you'll serve up a nourishing dinner in no time. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Vegetable oil, Salt, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add your salmon fillet[s], season with a pinch of salt and pepper and cook for 9-10 min, or until cooked through, turning once halfway
Tip: Your fish is cooked once it turns opaque and flakes easily

Whilst the salmon is cooking, trim, then chop your green beans in half

Peel and finely chop (or grate) your garlic

Heat a separate large, wide-based pan (preferably non-stick) over a high heat with 1/2 tbsp [3/4 tbsp] [1 tbsp] vegetable oil
Once hot, add the halved green beans and cook for 2-3 min or until starting to soften
Wash your shredded kale, then pat it dry with kitchen paper

Once the beans have started to soften, add the shredded kale to the pan with your ginger paste and garlic
Add a small splash of water and a pinch of salt
Cook for 3-4 min further or until the greens are tender with a slight bite

Add your toasted sesame oil, soy sauce, sriracha and chilli flakes (can't handle the heat? Go easy!) to the pan
Squeeze in the juice of half your lime[s] and add a generous pinch of salt, then give everything a good mix up – these are your spicy stir-fried greens

Cut the remaining lime into 1 wedge per person
Trim, then slice your spring onion[s] finely

Serve the cooked salmon with the spicy stir-fried greens to the side
Garnish with the sliced spring onion, toasted sesame seeds and a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, peanut, sesame, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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