Salmon With Creamy Sundried Tomato & Spinach Orzo
Feed your health goals with this protein-packed dinner. You'll pan-fry flaky salmon before serving up on a bed of creamy sun-dried tomato and spinach orzo. Sprinkle with pine nuts for an extra protein boost. Source of protein. Protein contributes to a growth in muscle mass.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Pepper, Salt, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Heat a large, wide-based pan (preferably non-stick) over a medium heat and boil a kettle
Once hot, add your pine nuts and cook for 2-3 min or until toasted and lightly golden
Once toasted, transfer to a plate and set aside until serving, reserving the pan
Tip: Watch them like a hawk to make sure they don't burn!

Add your orzo to a pot of boiled water with a generous pinch of salt and bring to the boil over a high heat
Cook the orzo for 6-8 min or until cooked with a slight bite
Once done, drain the orzo, reserving a cup of the starchy pasta water and the pot

Reboil half a kettle
Return the reserved pan to a medium-high heat with a drizzle of olive oil
Once hot, add your salmon fillet[s], skin side down
Season with a pinch of salt and pepper and cook for 9-10 min, turning once halfway, or until cooked through
Tip: Your fish is cooked through when it's opaque and flakes easily

Meanwhile, chop your sun-dried tomatoes finely
Dissolve your vegetable stock mix in 150ml [195ml] [255ml] boiled water

Wash your spinach and pat it dry with kitchen paper

Return the reserved pot to a medium heat with a drizzle of olive oil
Once hot, add the chopped sun-dried tomatoes with your roasted garlic paste and tomato paste and cook for 1-2 min or until fragrant
Once fragrant, add your Chinese rice wine and vegetable stock to the pot and cook for 2-3 min or until thickened

Once thickened, add the spinach and drained orzo to the pot and give everything a good mix up until the spinach starts to wilt
Once wilted, remove the pot from the heat and stir through your crème fraîche
Season with a pinch of salt and generous grind of black pepper – this is your creamy sun-dried tomato & spinach orzo

Serve the creamy sun-dried tomato & spinach orzo and top with the pan-fried salmon
Garnish with the toasted pine nuts, a small drizzle of olive oil and a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, milk, nut, peanut, sesame).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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