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Salmon With Creamy Sundried Tomato & Spinach Orzo

Feed your health goals with this protein-packed dinner. You'll pan-fry flaky salmon before serving up on a bed of creamy sun-dried tomato and spinach orzo. Sprinkle with pine nuts for an extra protein boost. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
705kcal
Italian
Salmon With Creamy Sundried Tomato & Spinach Orzo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Skin on salmon fillets (2pcs)
Skin on salmon fillets (2pcs)
Spinach (120g)
Spinach (120g)
Sun-dried tomatoes (30g)
Sun-dried tomatoes (30g)
Tomato paste (32g)
Tomato paste (32g)
Pine nuts (15g)
Pine nuts (15g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Crème fraîche (80g)
Crème fraîche (80g)
Orzo (150g)
Orzo (150g)
Roasted garlic paste (15g)
Roasted garlic paste (15g)
Chinese rice wine (15ml)
Chinese rice wine (15ml)

You'll also need

Pepper, Salt, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Heat a large, wide-based pan (preferably non-stick) over a medium heat and boil a kettle

Once hot, add your pine nuts and cook for 2-3 min or until toasted and lightly golden

Once toasted, transfer to a plate and set aside until serving, reserving the pan

Tip: Watch them like a hawk to make sure they don't burn!

Step 1
2.

Add your orzo to a pot of boiled water with a generous pinch of salt and bring to the boil over a high heat

Cook the orzo for 6-8 min or until cooked with a slight bite

Once done, drain the orzo, reserving a cup of the starchy pasta water and the pot

Step 2
3.

Reboil half a kettle

Return the reserved pan to a medium-high heat with a drizzle of olive oil

Once hot, add your salmon fillet[s], skin side down

Season with a pinch of salt and pepper and cook for 9-10 min, turning once halfway, or until cooked through

Tip: Your fish is cooked through when it's opaque and flakes easily

Step 3
4.

Meanwhile, chop your sun-dried tomatoes finely

Dissolve your vegetable stock mix in 150ml [195ml] [255ml] boiled water

Step 4
5.

Wash your spinach and pat it dry with kitchen paper

Step 5
6.

Return the reserved pot to a medium heat with a drizzle of olive oil

Once hot, add the chopped sun-dried tomatoes with your roasted garlic paste and tomato paste and cook for 1-2 min or until fragrant

Once fragrant, add your Chinese rice wine and vegetable stock to the pot and cook for 2-3 min or until thickened

Step 6
7.

Once thickened, add the spinach and drained orzo to the pot and give everything a good mix up until the spinach starts to wilt

Once wilted, remove the pot from the heat and stir through your crème fraîche

Season with a pinch of salt and generous grind of black pepper – this is your creamy sun-dried tomato & spinach orzo

Step 7
8.

Serve the creamy sun-dried tomato & spinach orzo and top with the pan-fried salmon

Garnish with the toasted pine nuts, a small drizzle of olive oil and a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
705kcal
Energy
32.7g
Fat
60.8g
Carbohydrate
6.1g
Fibre
38.2g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, milk, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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