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Salmon & Tomato Curry With Dill Rice

We'll bet you've never had salmon and dill like this before. You'll spoon rich tomato and coconut curry over roasted salmon fillets, before serving with toasted dill-infused rice. Dill-icious!

35 mins
648kcal
Fusion
Salmon & Tomato Curry With Dill Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White long grain rice (130g)
White long grain rice (130g)
Garlic clove
Garlic clove
Dill (5g)
Dill (5g)
Brown onion
Brown onion
Skin on salmon fillets (2pcs)
Skin on salmon fillets (2pcs)
Tomato paste (16g)
Tomato paste (16g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Ginger paste (15g)
Ginger paste (15g)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Tomato x2
Tomato x2

You'll also need

Butter, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Heat a pot with a matching lid, with a knob of butter over a medium heat

Add your white long grain rice to the pot with a pinch or salt and cook for 2 min or until the rice has darkened slightly in colour

Step 1
2.

Add 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 2
3.

Meanwhile, peel and slice your brown onion[s] finely

Heat a large wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 5-6 min or until softened

Step 3
4.

While the onion is cooking, peel and finely chop (or grate) your garlic

Chop your tomatoes into small, bite-sized pieces

Step 4
5.

Meanwhile, chop your dill finely, including the stalks

Add your salmon fillet[s] (skin-side up) to a baking tray (use tin foil to avoid mess!)

Put the tray in the oven for 12-15 min or until the salmon is cooked through

Tip: Your fish is cooked through once it's opaque and flakes easily!

Once cooked, peel the skin off the salmon and discard

Step 5
6.

Once the onion has softened, add your curry powder, chopped garlic, ginger paste and tomatoes to the pan and cook for 3-4 min further or until the tomatoes start to break down

Chop your creamed coconut roughly (if required!)

Step 6
7.

Meanwhile, dissolve your vegetable stock mix, tomato paste and chopped creamed coconut in 300ml [450ml] [600ml] boiled water – this is your coconut stock

Once the tomatoes have started to break down, add the coconut stock to the pan and cook for 3-4 min further until thickened slightly

Once thickened, add the cooked salmon to the pan, and spoon the sauce over – this is your salmon & tomato curry

Step 7
8.

Fluff the cooked rice with a fork, add a knob of butter, the chopped dill and season generously with salt and pepper – this is your dill rice

Serve the salmon & tomato curry over the dill rice

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
648kcal
Energy
28.4g
Fat
69.1g
Carbohydrate
6.2g
Fibre
29.2g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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