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Salmon & Saag Aloo-Style Fishcakes With Coriander Mayo

Fishcakes with saag aloo? Don't mind if we do. Combine potato, spinach, ginger and salmon flakes with curry powder, coating in nigella breadcrumbs. Serve them with gingery green beans and coriander mayo.All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

40 mins
464kcal
Fusion
Salmon & Saag Aloo-Style Fishcakes With Coriander Mayo
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Mayonnaise (25ml)
Mayonnaise (25ml)
Garlic clove x2
Garlic clove x2
Spinach (120g)
Spinach (120g)
White wine vinegar (15ml)
White wine vinegar (15ml)
Salmon flakes (100g)
Salmon flakes (100g)
Nigella seeds (1tsp)
Nigella seeds (1tsp)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Fresh root ginger (15g)
Fresh root ginger (15g)
Fine green beans (160g)
Fine green beans (160g)
Coriander (5g)
Coriander (5g)
Red chilli
Red chilli
White potato x3
White potato x3

You'll also need

Olive oil, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7 and boil a kettle

Cut your potatoes (skins on) into large bite-sized pieces

Add the chopped potatoes to a pot with plenty of boiled water and bring to the boil over a high heat

Once boiling, cook for 12-15 min or until fork-tender, then drain and run the potatoes under cold water until cool, then return to the pot and crush

Step 1
2.

Reboil half a kettle

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) your ginger

Peel and finely chop (or grate) your garlic

Step 2
3.

Wash, then add your spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under the cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can then chop it roughly

Step 3
4.

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Chop your coriander finely, including the stalks

Add the chopped red chilli (can't handle the heat? Go easy!) and chopped coriander (reserve a little of both for garnish!) to a food processor with your white wine vinegar, mayo and a drizzle of olive oil and blitz – this is your coriander mayo

Step 4
5.

Combine your panko breadcrumbs with your nigella seeds on a plate – these are your nigella breadcrumbs

Add your salmon flakes to the crushed potatoes, with your curry powder, vegetable stock mix, chopped spinach, 2/3 of the chopped ginger and garlic (save the rest for later!) and mix

Divide the mix and shape them into 2 fishcakes per person, then press into the nigella breadcrumbs firmly to evenly coat – these are your salmon & saag aloo-style fishcakes

Step 5
6.

Add the salmon & saag aloo-style fishcakes to one side of a baking paper-lined baking tray (or two), drizzle with olive oil and put in the oven for 15-20 min or until golden

Trim your green beans

Add the trimmed green beans to a large piece of tin foil with the remaining chopped ginger and garlic, a drizzle of olive oil, a pinch of salt and 2 tbsp [3 tbsp] [4 tbsp] water

Step 6
7.

Scrunch the edges of the foil around the greens to form a tightly sealed parcel (or two!)

When the fishcakes have 12 min remaining, remove the tray[s] from the oven and add the parcel[s] to the other side, then return it to the oven for a final 12 min until tender with a slight bite – these are your fragrant green beans

Step 7
8.

Serve the salmon & saag aloo-style fishcakes with the fragrant green beans to the side

Drizzle the coriander mayo all over and garnish with the reserved chopped chilli (not a fan of spice? Just add a little!) and coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
464kcal
Energy
18.8g
Fat
53.3g
Carbohydrate
8.2g
Fibre
22.2g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, fish, gluten, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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