Saffron & Coconut Smoked Basa With Soy Lime Broccoli
Indulge in this delicately spiced golden basa. You'll simmer it in a fragrant creamy coconut sauce before serving up with vibrant broccoli sautéed in a zesty soy and lime butter on the side. Under 600 calories.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient













You'll also need
Water, Vegetable oil, Butter, Flour, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving

Peel and finely dice your brown onion[s]
Chop your Tenderstem broccoli in half
Peel and finely chop (or grate) your garlic
Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the diced onion and cook for 3-4 min or until softened

While the onion softens, chop your smoked basa fillet[s] into large, bite-sized pieces
Chop your creamed coconut roughly (if required!)
Dissolve your vegetable stock mix and chopped creamed coconut in 200ml [260ml] [340ml] boiled water – this is your coconut stock

Once the onion has softened, add your curry powder, ground coriander and ground turmeric to the pan with the chopped garlic and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour cook for 1 min or until fragrant

Once fragrant, add the chopped basa, coconut stock and saffron with a small pinch of salt and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 4-5 min further or until cooked through – this is your saffron & coconut smoked basa
Tip: Your fish is cooked once it turns opaque and flakes easily

Add the halved Tenderstem to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork
Put the bowl in the microwave for 4-5 min or until fork-tender
Once tender, add your soy sauce with a squeeze of lime juice and a small knob of butter – this is your soy lime Tenderstem broccoli
Cut the remaining lime into 1 wedge per person

Serve the saffron & coconut smoked basa with the cooked rice and soy lime Tenderstem broccoli to the side
Garnish with a lime wedge
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Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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