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Saffron & Coconut Smoked Basa With Soy Lime Broccoli

Indulge in this delicately spiced golden basa. You'll simmer it in a fragrant creamy coconut sauce before serving up with vibrant broccoli sautéed in a zesty soy and lime butter on the side. Under 600 calories.

20 mins
470kcal
Asian
Saffron & Coconut Smoked Basa With Soy Lime Broccoli

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Smoked basa fillet x2
Smoked basa fillet x2
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Ground coriander (1tsp)
Ground coriander (1tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
White basmati rice (130g)
White basmati rice (130g)
Saffron (1pkt)
Saffron (1pkt)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Soy sauce (8ml)
Soy sauce (8ml)
Lime
Lime
Brown onion
Brown onion

You'll also need

Water, Vegetable oil, Butter, Flour, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Peel and finely dice your brown onion[s]

Chop your Tenderstem broccoli in half

Peel and finely chop (or grate) your garlic

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Step 2
3.

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the diced onion and cook for 3-4 min or until softened

Step 3
4.

While the onion softens, chop your smoked basa fillet[s] into large, bite-sized pieces

Chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix and chopped creamed coconut in 200ml [260ml] [340ml] boiled water – this is your coconut stock

Step 4
5.

Once the onion has softened, add your curry powder, ground coriander and ground turmeric to the pan with the chopped garlic and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour cook for 1 min or until fragrant

Step 5
6.

Once fragrant, add the chopped basa, coconut stock and saffron with a small pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 4-5 min further or until cooked through – this is your saffron & coconut smoked basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Add the halved Tenderstem to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 4-5 min or until fork-tender

Once tender, add your soy sauce with a squeeze of lime juice and a small knob of butter – this is your soy lime Tenderstem broccoli

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the saffron & coconut smoked basa with the cooked rice and soy lime Tenderstem broccoli to the side

Garnish with a lime wedge

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
470kcal
Energy
12g
Fat
58.5g
Carbohydrate
7.5g
Fibre
30g
Protein
2.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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