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Saffron & Coconut Cod With Soy Lime Broccoli Cauliflower Rice

This carb smart recipe replaces half the white rice for cauliflower rice Indulge in this delicately spiced golden cod. You'll simmer it in a fragrant creamy coconut sauce before serving up with vibrant broccoli sautéed in a zesty soy and lime butter on the side. Under 600 calories.

20 mins
413kcal
Asian
Saffron & Coconut Cod With Soy Lime Broccoli Cauliflower Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Broccoli
Broccoli
Brown Onion
Brown Onion
Cauliflower Rice
Cauliflower Rice (160g)
Cod Fillets
Cod Fillets (1pcs) x2
Curry Powder
Curry Powder (1tbsp)
Garlic Clove
Garlic Clove x2
Ground Coriander
Ground Coriander (1tsp)
Ground Turmeric
Ground Turmeric (1tsp)
Intense Vegetable Stock Mix
Intense Vegetable Stock Mix (5.5g)
Lime
Lime
Saffron
Saffron (1pkt)
Solid Creamed Coconut
Solid Creamed Coconut (25g)
Soy Sauce
Soy Sauce (8ml)
White Basmati Rice
White Basmati Rice (65g)

You'll also need

Butter, Flour, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and cauliflower rice to a pot with a lid with 160ml [250ml] [300ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

Peel and finely dice your brown onion[s]

Cut your broccoli into small florets

Peel and finely chop (or grate) your garlic

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Step 2
3.

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the diced onion with a pinch of salt and cook for 3-4 min or until softened

Step 3
4.

While the onion softens, chop your fish fillet[s] into large, bite-sized pieces

Chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix and chopped creamed coconut in 200ml [260ml] [340ml] boiled water – this is your coconut stock

Step 4
5.

Once the onion has softened, add your curry powder, ground coriander and ground turmeric to the pan with the chopped garlic and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour cook for 1 min or until fragrant

Step 5
6.

Once fragrant, add the chopped fish, coconut stock and saffron with a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 5-6 min further or until cooked through – this is your saffron & coconut fish

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Add the broccoli florets to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 4-5 min or until fork-tender

Once tender, add your soy sauce with a squeeze of lime juice and a small knob of butter – this is your soy lime broccoli

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the saffron & coconut fish with the cauliflower rice and soy lime broccoli to the side

Garnish with a lime wedge

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
413kcal
Energy
12.3g
Fat
41.3g
Carbohydrate
12.7g
Fibre
34.2g
Protein
2.4g
Salt
per 100g
79kcal
Energy
2.4g
Fat
8g
Carbohydrate
2.5g
Fibre
6.6g
Protein
0.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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