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Saffron & Coconut Basa With Soy Lime Broccoli

Indulge in this delicately spiced golden basa. You'll simmer it in a fragrant creamy coconut sauce before serving up with vibrant broccoli sautéed in a zesty soy and lime butter on the side. Under 600 calories.

20 mins
512kcal
Asian
Saffron & Coconut Basa With Soy Lime Broccoli
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Basa fillets (2pcs)
Basa fillets (2pcs)
Broccoli
Broccoli
Brown onion
Brown onion
Curry powder (0.5tbsp)
Curry powder (0.5tbsp)
Garlic clove x2
Garlic clove x2
Ground coriander (1tsp)
Ground coriander (1tsp)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Lime
Lime
Saffron (1pkt)
Saffron (1pkt)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Soy sauce (8ml)
Soy sauce (8ml)
White basmati rice (130g)
White basmati rice (130g)

You'll also need

Butter, Flour, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Peel and finely dice your brown onion[s]

Cut your broccoli into small florets

Peel and finely chop (or grate) your garlic

Roll your lime[s] with your hand on a hard surface (to release more juice) and cut in half

Step 2
3.

Boil half a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the diced onion and cook for 3-4 min or until softened

Step 3
4.

While the onion softens, chop your basa fillet[s] into large, bite-sized pieces

Chop your creamed coconut roughly (if required!)

Dissolve your vegetable stock mix and chopped creamed coconut in 200ml [260ml] [340ml] boiled water – this is your coconut stock

Step 4
5.

Once the onion has softened, add your curry powder, ground coriander and ground turmeric to the pan with the chopped garlic and 1/2 tbsp [3/4 tbsp] [1 tbsp] flour cook for 1 min or until fragrant

Step 5
6.

Once fragrant, add the chopped basa, coconut stock and saffron with a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 4-5 min further or until cooked through – this is your saffron & coconut basa

Tip: Your fish is cooked once it turns opaque and flakes easily

Step 6
7.

Add the broccoli florets to a heatproof bowl, then cover the bowl with cling film and pierce a few holes in the top with a fork

Put the bowl in the microwave for 4-5 min or until fork-tender

Once tender, add your soy sauce with a squeeze of lime juice and a small knob of butter – this is your soy lime broccoli

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the saffron & coconut basa with the cooked rice and soy lime Tenderstem broccoli to the side

Garnish with a lime wedge

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
512kcal
Energy
12.5g
Fat
62g
Carbohydrate
11.7g
Fibre
35g
Protein
2.2g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (fish, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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