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Rump Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

An Italian classic every Nonna would be proud of. You'll coat steak in a crisp herb and cheese crumb, then pan-fry until golden. Serve with rosemary potatoes and lemon-caper broccoli for a Milanese that's crisp, fresh and satisfying.

35 mins
603kcal
Italian
Rump Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Basil (5g)
Basil (5g)
Capers (20g)
Capers (20g)
Dried oregano (1tsp) x2
Dried oregano (1tsp) x2
Free range egg
Free range egg
Garlic clove x2
Garlic clove x2
Grated Italian hard cheese (30g)
Grated Italian hard cheese (30g)
Lemon
Lemon
Panko breadcrumbs (40g)
Panko breadcrumbs (40g)
Rosemary (5g)
Rosemary (5g)
Rump pavé steak (300g)
Rump pavé steak (300g)
Tenderstem broccoli (160g)
Tenderstem broccoli (160g)
Waxy potatoes (350g)
Waxy potatoes (350g)

You'll also need

Flour, Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ gas 6, then take your steak out of the fridge, let it adjust to room temperature

Chop your waxy potatoes (skins on) into small bite-sized pieces

Strip your rosemary leaves from their stems, discard the stems

Crush your garlic open by squashing it with the side of a knife and discard the skins

Add the potatoes, rosemary leaves and crushed garlic to a baking tray with a drizzle of vegetable oil, a pinch of salt and give everything a good mix up

Step 1
2.

Put the tray in the oven and cook for 30 min or until the potatoes are golden and crispy

Meanwhile, trim the fat from your rump steaks

Cover the steaks in cling film and bash them with a rolling pin until flat and approx. half a cm in thickness

Step 2
3.

Add a handful of flour to a plate with a pinch of salt and pepper

Crack your egg[s] into a shallow bowl and beat with a fork

Add the panko breadcrumbs to a plate with your grated Italian hard cheese, dried oregano and a pinch of salt and pepper

Step 3
4.

Coat the flattened steaks in the flour, tap off the excess, then dip into the beaten egg and press it into the panko breadcrumbs firmly to coat everything evenly

Step 4
5.

Boil a kettle

Chop your capers roughly

Chop your basil finely, including the stalks

Combine the chopped capers with the chopped basil, the juice of half your lemon[s], 2 tbsp [2 1/2 tbsp] [4 tbsp] olive oil and a pinch of salt – this is your lemon & caper dressing

Step 5
6.

Add your Tenderstem broccoli to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 2-3 min or until tender

Drain and rinse under cold water to cool them down slightly and stir through the lemon & caper dressing

Set this aside until serving

Step 6
7.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the breaded steaks and cook for 1-2 min on each side or until golden brown

Once done, transfer to a cooling rack (you can use the rack from your grill!) to rest and season with a pinch of salt

Tip: resting on a cooling rack will make sure your crumb stays crisp!

Step 7
8.

Cut the remaining lemon into wedges

Serve the steak milanese with the rosemary & garlic potatoes and lemon & caper broccoli to the side

Garnish with a lemon wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
603kcal
Energy
24.2g
Fat
48.6g
Carbohydrate
7.7g
Fibre
49.8g
Protein
0.6g
Salt
per 100g
111kcal
Energy
4.5g
Fat
9g
Carbohydrate
1.4g
Fibre
9.2g
Protein
0.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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