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Roasted Pepper Orzo With Goats' Cheese & Extra Chicken

This comforting orzo dish is bursting with flavour from roasted red pepper, onion, cherry tomatoes, garlic and chilli. Garnish with creamy goats' cheese and fresh basil to serve. Buon appetito! All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

35 mins
500kcal
Italian
Roasted Pepper Orzo With Goats' Cheese & Extra Chicken
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Soft goats' cheese (75g)
Soft goats' cheese (75g)
Tomato paste (16g)
Tomato paste (16g)
Red pepper
Red pepper
Red onion
Red onion
Vegetable stock mix (11g)
Vegetable stock mix (11g)
British chicken breast portion
British chicken breast portion
Red wine vinegar (15ml)
Red wine vinegar (15ml)
Orzo (150g)
Orzo (150g)
Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Basil (10g)
Basil (10g)
Garlic clove
Garlic clove
Cherry tomatoes (125g)
Cherry tomatoes (125g)

You'll also need

Water, Pepper, Salt, Olive oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Take your chicken out of the fridge, open the packet and let it air

Preheat the oven to 220°C/ 200°C (fan) / gas 7

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut them into strips and peel and cut your red onion[s] into wedges

Chop your cherry tomatoes in half

Step 1
2.

Add the pepper strips, red onion wedges and chopped tomatoes to a baking tray (or two!) with a drizzle of olive oil and a pinch of salt

Give everything a good mix up and put the tray[s] in the oven for 20-25 min or until softened and beginning to colour – these are your roasted vegetables

Add your chicken breast portion to a separate tray with a drizzle of olive oil, then put the tray in the oven and cook for 18-20 min or until cooked through (no pink meat!)

Step 2
3.

While the vegetables are in the oven, boil a kettle

Peel and finely chop (or grate) your garlic

Dissolve your vegetable stock mix in 550ml [825ml] [1.1L] boiled water

Step 3
4.

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium heat

Once hot, add the chopped garlic and chilli flakes (can't handle the heat? Go easy!) and cook for 30 secs or until fragrant

Add your orzo and tomato paste and cook for 1 min further

Step 4
5.

Add the vegetable stock to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 15 min or until the orzo is tender with a slight bite

Tip: Stir the orzo occasionally to prevent it from sticking!

Step 5
6.

While the orzo is cooking, chop your basil finely, including the stalks (saving a few leaves for garnish)

Step 6
7.

Once the orzo is cooked, add the roasted vegetables to the pan with your red wine vinegar

Add the chopped basil and stir it all together – this is your roasted red pepper orzo

Tip: Add a splash of water if your orzo is looking a little dry!

Step 7
8.

Once done, transfer the cooked chicken to a clean board and slice

Serve the roasted red pepper orzo in bowl

Crumble your goats' cheese all over the top

Garnish with the reserved basil leaves and a drizzle of olive oil, then season with a grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
500kcal
Energy
10.5g
Fat
66.3g
Carbohydrate
6.2g
Fibre
34.5g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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