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Roasted Grape, Bacon & Cracked Freekeh Bowl

For this wholesome bowlful, you'll toss balsamic-roasted grapes, smoky British bacon and roasted Tenderstem broccoli with fibre-packed cracked freekeh. Serve on peppery rocket with tangy mustard dressing.

25 mins
470kcal
Fusion
Roasted Grape, Bacon & Cracked Freekeh Bowl
4.5

Ingredients for 2 people

Cooking for 4? Double each ingredient

160g Tenderstem broccoli
160g Tenderstem broccoli
90g Jolly Good smoked streaky bacon
90g Jolly Good smoked streaky bacon
100g seedless grapes
100g seedless grapes
30ml balsamic vinegar
30ml balsamic vinegar
130g cracked freekeh
130g cracked freekeh
10.5g wholegrain mustard
10.5g wholegrain mustard
50g rocket
50g rocket

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Chop the grapes and Tenderstem broccoli in half

Step 1
2.

Rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a bite, then drain and return to the pot

Step 2
3.

Add the chopped grapes and Tenderstem broccoli to a baking tray (use tin foil to avoid mess!)

Drizzle half the balsamic vinegar over the grapes and drizzle the Tenderstem broccoli with olive oil

Season both with a pinch of salt and put the tray in the oven for 12-15 min or until the broccoli has lightly charred

Step 3
4.

Add the smoked streaky bacon to a separate baking tray

Put the tray in the oven for 15-20 min or until golden and crispy

Step 4
5.

Whilst the freekeh is cooking, combine the remaining balsamic vinegar with half [all] the wholegrain mustard, 3 tbsp [6 tbsp] olive oil, 1/2 tsp [1 tsp] sugar and a grind of black pepper

Tip: Cooking for 2? Save the remaining wholegrain mustard for another recipe!

Give everything a good mix up – this is your balsamic-mustard dressing

Step 5
6.

Add the roasted Tenderstem broccoli to the pot with the drained freekeh

Season with a generous pinch of salt and pepper, add a drizzle of olive oil and mix everything together

Step 6
7.

Remove the smoked streaky bacon from the oven and chop it roughly with a sharp knife

Wash the rocket, then pat it dry with kitchen paper

Step 7
8.

Serve the broccoli & freekeh over the rocket, then top with the chopped bacon and roasted grapes

Drizzle the balsamic-mustard dressing all over and season with a generous grind of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
470kcal
Energy
16.5g
Fat
54.8g
Carbohydrate
8.6g
Fibre
21.5g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, mustard, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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