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Roasted Aubergine & Sweet Potato Parmigiana

This veg-packed twist on the Italian classic has all 5 of your 5-a-day. Roast aubergine and sweet potato until golden before layering with romesco-style sauce, spinach and cheese sauce. 3 or more of your 5/day.

50 mins
431kcal
Italian
Roasted Aubergine & Sweet Potato Parmigiana
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Red pepper
Red pepper
Aubergine
Aubergine
Garlic clove x3
Garlic clove x3
Cheddar cheese (40g) x2
Cheddar cheese (40g) x2
Spinach (80g)
Spinach (80g)
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Cornflour (4tbsp)
Cornflour (4tbsp)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Basil (5g)
Basil (5g)
Tomato
Tomato
Sweet potato
Sweet potato

You'll also need

Milk, Olive oil, Pepper, Sugar, Water, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9 and boil a kettle

Peel and slice your sweet potato[es], lengthways, as thinly as you can, then trim the green stalk[s] off your aubergine[s] and slice, lengthways, as thinly as you can

Add the sliced sweet potato & aubergine to a baking paper-lined baking tray (or two!) with a little drizzle of olive oil and a pinch of salt and put the tray[s] in the oven for 15-20 min or until softened and golden

Step 1
2.

While the aubergine and sweet potato are in the oven, peel and finely chop your garlic

Roughly chop your tomato[es]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and roughly chop

Step 2
3.

Heat a pot with a little drizzle of olive oil over a medium-high heat

Once hot, add the chopped tomato, pepper and garlic with half your dried oregano (you'll use the rest later!), a pinch of sugar and cook for 4-5 min or until beginning to soften

Meanwhile, grate your cheddar cheese finely

Wash your spinach and pat it dry with kitchen paper

Step 3
4.

Once slightly softened, add your tomato paste with 100ml [140ml] [180ml] boiled water and your vegetable stock mix and cook for 3-4 min or until slightly thickened

Once thickened, blitz with a (stick) blender until smooth – this is your tomato & pepper sauce

Step 4
5.

Combine most of the grated cheese (save some for later!) with your cornflour in a separate large, wide-based pan (preferably non-stick) and mix until the cheese is coated in the flour

Add 230ml [345ml] [460ml] milk to the pan with 30ml [45ml] [60ml] cold water and a pinch of pepper

Cook over a medium heat for 3-4 min, stirring frequently, or until the cheese has melted and the sauce has thickened – this is your cheese sauce

Step 5
6.

Once the sauce has thickened, layer some of the cooked aubergine slices to an oven-proof dish in a single layer

Spoon over some of the tomato & pepper sauce, then add a layer of spinach

Layer on the sweet potato slices, then repeat the process with the remaining aubergine – this is your parmigiana

Step 6
7.

Finally, top with half your basil leaves (save the rest for garnish!) and the cheese sauce, making sure all of the parmigiana is covered

Sprinkle over your panko breadcrumbs, remaining dried oregano and remaining grated cheese

Add a little drizzle of olive oil and put the dish in the oven for 15-20 min or until golden and bubbling – this is your roasted aubergine & sweet potato parmigiana

Step 7
8.

Once the roasted aubergine & sweet potato parmigiana has cooked, allow it to cool slightly before serving (this helps the flavours to develop and makes it easier to serve!)

Garnish with the remaining basil leaves and a generous grind of black pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
431kcal
Energy
16g
Fat
57.3g
Carbohydrate
8.9g
Fibre
17.4g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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