Roast Beet Medley
Lentils (or poor man's caviar as they're known in France) are high in protein, low in fat and ever so versatile. This dish demonstrates their ability to wow. We've used half of the goats' cheese as a warm dressing, along with the sweet roasted carrot and beetroot.

Ingredients for 2 people









You'll also need
Olive oil, Pepper, Salt, Sugar (or dietary alternatives)
Cooking instructions
Instructions for 2 portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Rinse the lentils in a sieve under cold water
Add them to a medium pot with the bay leaves and cover with plenty of cold water
Bring to the boil on a high heat
Cook for 20 min or until tender
Meanwhile, peel and cut the carrots into batons, discarding the ends
Reserve the juice from the beetroot packet(s) straight into a small saucepan, ready for step 6
Cut each beetroot into 6 wedges
Place the beetroot and carrot batons on a baking tray (use tin foil to avoid mess)
Drizzle with olive oil and season with salt and pepper
Put the tray in the oven for 20 min or until the carrots are tender
Meanwhile, peel and finely chop the garlic cloves
Strip the mint leaves off their stalks and chop them roughly
Tear the ciabatta roll(s) into bite sized chunks
Add them to a bowl with the chopped garlic and drizzle them with olive oil, salt and pepper and mix well
Add them to a baking tray (use tin foil to avoid mess)
Put the tray in the oven for 5-8 min or until the bread is starting to brown
Add the balsamic to the beetroot juice pan (from step 2)
Add 1 tbsp (2 tbsp) of sugar to the pan
Bring the liquid to the boil on a medium low heat
Once the liquid starts to foam, cook for approx. 1-2 min, then remove from the heat
Once the lentils are tender, drain them and return them to the pot, discarding the bay leaves
Add half the goats' cheese to the lentils and mix through until it's melted
Add the roasted beetroot and carrots and mix to combine
Season with salt and pepper
Plate the lentils, then use your hands to break the croutons over them
Add the remaining goats' cheese and drizzle with the balsamic glaze
Scatter the mint over
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites, wheat-gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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