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Roast Beet Medley

Lentils (or poor man's caviar as they're known in France) are high in protein, low in fat and ever so versatile. This dish demonstrates their ability to wow. We've used half of the goats' cheese as a warm dressing, along with the sweet roasted carrot and beetroot.

30 mins
594kcal
French
Roast Beet Medley
4.0

Ingredients for 2 people

150g puy style lentils
150g puy style lentils
10g fresh mint
10g fresh mint
1 ciabatta rolls
1 ciabatta rolls
2 garlic cloves
2 garlic cloves
125g French goats' cheese log
125g French goats' cheese log
4 tbsp balsamic vinegar
4 tbsp balsamic vinegar
250g cooked beetroot
250g cooked beetroot
2 dried bay leaves
2 dried bay leaves
200g carrots
200g carrots

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the lentils in a sieve under cold water

Add them to a medium pot with the bay leaves and cover with plenty of cold water

Bring to the boil on a high heat

Cook for 20 min or until tender

2.

Meanwhile, peel and cut the carrots into batons, discarding the ends

Reserve the juice from the beetroot packet(s) straight into a small saucepan, ready for step 6

Cut each beetroot into 6 wedges

3.

Place the beetroot and carrot batons on a baking tray (use tin foil to avoid mess)

Drizzle with olive oil and season with salt and pepper

Put the tray in the oven for 20 min or until the carrots are tender

4.

Meanwhile, peel and finely chop the garlic cloves

Strip the mint leaves off their stalks and chop them roughly

5.

Tear the ciabatta roll(s) into bite sized chunks

Add them to a bowl with the chopped garlic and drizzle them with olive oil, salt and pepper and mix well

Add them to a baking tray (use tin foil to avoid mess)

Put the tray in the oven for 5-8 min or until the bread is starting to brown

6.

Add the balsamic to the beetroot juice pan (from step 2)

Add 1 tbsp (2 tbsp) of sugar to the pan

Bring the liquid to the boil on a medium low heat

Once the liquid starts to foam, cook for approx. 1-2 min, then remove from the heat

7.

Once the lentils are tender, drain them and return them to the pot, discarding the bay leaves

Add half the goats' cheese to the lentils and mix through until it's melted

Add the roasted beetroot and carrots and mix to combine

Season with salt and pepper

8.

Plate the lentils, then use your hands to break the croutons over them

Add the remaining goats' cheese and drizzle with the balsamic glaze

Scatter the mint over

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
594kcal
Energy
16.5g
Fat
77.4g
Carbohydrate
7.5g
Fibre
36.1g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, crustacean, egg, fish, gluten, lupin, milk, mollusc, mustard, nut, peanut, sesame, soya, sulphites, wheat-gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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