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Red Thai Jumbo Prawn Curry With Brown Rice

For Thai food, fast, you'll sizzle jumbo prawns and green beans, before adding in a quick coconut and red curry stock. Garnish with crispy onions and a lime wedge, and serve with brown rice. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

10 mins
476kcal
Thai
Red Thai Jumbo Prawn Curry With Brown Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Dried chilli flakes (1tsp)
Dried chilli flakes (1tsp)
Crispy onions (15g)
Crispy onions (15g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Jumbo king prawns (212g)
Jumbo king prawns (212g)
Cooked brown long grain rice (280g)
Cooked brown long grain rice (280g)
Fine green beans (160g)
Fine green beans (160g)
Red Thai curry paste (40g)
Red Thai curry paste (40g)
Lime
Lime

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Trim, then cut your green beans in half

Step 2
3.

Once hot, drain your jumbo prawns, then add them to the pan with the halved green beans and cook for 4 min or until the green beans have started to soften

Step 3
4.

While the green beans and prawns are cooking, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut, red Thai curry paste and 1 tsp [1 1/2 tsp] [2 tsp] sugar in 200ml [275ml] [350ml] boiled water – this is your red Thai curry stock

Step 4
5.

Squeeze your pouch[es] of cooked brown long grain rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot

Tip: If you're cooking two or more pouches, pop them in together but increase the microwave cook time accordingly

Step 5
6.

Add the red Thai curry stock to the pan with a pinch of salt and your chilli flakes (can't handle the heat? Go easy!)

Cook for 3-4 min further or until the prawns are cooked through and the sauce has thickened to a loose curry-like consistency – this is your red Thai jumbo prawn curry

Step 6
7.

Once the curry is done, stir through the juice of half your lime[s]

Cut the remaining lime into 1 wedge per person

Step 7
8.

Serve the red Thai jumbo prawn curry with the cooked brown rice to the side

Garnish with your crispy onions and a lime wedge

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
476kcal
Energy
18.4g
Fat
52.7g
Carbohydrate
10.5g
Fibre
22g
Protein
1.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, gluten, mollusc).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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