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Ratatouille & Pesto Wheat Berries

Ratatouille, traditionally a French stew of sweet mixed vegetables, normally requires hours of slow cooking. We've simplified this method by tossing vegetables in olive oil and roasting them in a hot oven, then combining them with a rich tomato sauce. Sat over nutty wheat berries, dressed in a cheese and basil pesto. Ratatou-easy!

30 mins
459kcal
French
Ratatouille & Pesto Wheat Berries
4.0

Ingredients for 2 people

1 courgette
1 courgette
1 tbsp Italian dried oregano
1 tbsp Italian dried oregano
80g chestnut mushrooms
80g chestnut mushrooms
2 tbsp Italian balsamic vinegar
2 tbsp Italian balsamic vinegar
130g wheat berries
130g wheat berries
20g fresh basil
20g fresh basil
1 vegetable stock cube
1 vegetable stock cube
40g Italian hard cheese
40g Italian hard cheese
2 garlic cloves
2 garlic cloves
1 tin of chopped tomatoes
1 tin of chopped tomatoes
1 aubergine
1 aubergine
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Slice the courgette[s] into quarters lengthways and then chop into large bite-size pieces

Trim the green stalks off the aubergine[s] and chop into large, bite-size pieces

Cut the chestnut mushrooms into quarters (or crumble them into rough pieces)

Step 1
2.

Add the chopped courgette, aubergine and mushrooms to a baking tray (use tin foil to avoid mess!) with a very generous drizzle of olive oil and a pinch of salt and pepper

Put the tray in the oven for 20 min or until the vegetables are golden and tender

Step 2
3.

Meanwhile, peel and roughly dice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-8 min or until beginning to soften and caramelise

Step 3
4.

Meanwhile, add the wheat berries to a pot with plenty of boiled water and 1/2 [1] vegetable stock cube (you'll use the rest later!)

Cook over a high heat for 12-15 min or until tender with a slight bite

Once cooked, drain and return to the pot and leave to cool 

Step 4
5.

Meanwhile, peel and finely chop (or grate) the garlic

Grate the Italian hard cheese finely 

Chop the basil roughly, including the stalks

Step 5
6.

Once softened, add the chopped garlic to the onion and cook for 1 min

Add the chopped tomatoes, dried oregano, balsamic vinegar, 1 tsp [2 tsp] sugar, the remaining vegetable stock cube and a splash of water and cook for 4-5 min

Once cooked, remove the softened vegetables from the oven, add them to the pan and give everything a good old mix up - this is your ratatouille

Step 6
7.

Meanwhile, grind the chopped basil and a pinch of salt in a pestle & mortar to form a smooth paste

Add 2-3 tbsp olive oil and most of the grated cheese, then transfer to a larger bowl

Tip: if you don't have a pestle & mortar, chop the basil leaves very finely and mix with olive oil

Add the drained wheat berries and mix to combine - these are your pesto wheat berries

Step 7
8.

Serve the ratatouille over the pesto wheat berries

Top with the remaining grated cheese and a generous grind of black pepper

Enjoy! 

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
459kcal
Energy
8.8g
Fat
69.3g
Carbohydrate
13g
Fibre
21.3g
Protein
3.1g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten, milk, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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