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Punchy Peri Peri Chicken With Buttery Brown Rice & Peas

Spice up your protein with this Portuguese peri peri-inspired chicken. You'll pan fry chicken in peri peri spice before drizzling over creamy peri peri mayo. Serve up with buttery rice, peas and tangy slaw. Source of protein. Protein contributes to a growth in muscle mass.

20 mins
661kcal
Fusion
Punchy Peri Peri Chicken With Buttery Brown Rice & Peas

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Blanched peas (160g)
Blanched peas (160g)
Brown long grain rice (130g)
Brown long grain rice (130g)
Carrot & cabbage slaw mix (160g)
Carrot & cabbage slaw mix (160g)
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Cider vinegar (15ml)
Cider vinegar (15ml)
Mayonnaise (50ml)
Mayonnaise (50ml)
Peri peri spice mix (1tbsp)
Peri peri spice mix (1tbsp)

You'll also need

Butter, Olive oil, Pepper, Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Rinse your brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

Step 1
2.

Add your chicken breast portion[s] to a chopping board

Cover with cling film and bash with a rolling pin until flattened to approx. 1cm thickness

Step 2
3.

Add most of your peri peri spice mix to a plate (you'll use the rest later!) with a generous pinch of salt

Step 3
4.

Press your flattened chicken breast portion[s] onto the plate to evenly coat all over – this is your coated chicken

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat, once hot, add the coated chicken to the pan and cook for 5-6 min on each side or until browned and cooked through (no pink meat!) – this is your peri peri chicken

Tip: Cooking for 4 or more? Use 2 pans!

Step 5
6.

Whilst the chicken is cooking, combine your mayo with the remaining peri peri seasoning and 1/3 of your cider vinegar (you'll use the rest later!)

Add 1/2 tsp [3/4 tsp] [1 tsp] cold water and a pinch of pepper and stir together – this is your peri peri mayo

Step 6
7.

Once the rice is cooked, add your blanched peas to the pot with a knob of butter, your chicken stock mix and a pinch of salt and pepper

Stir it all together, cover and leave to stand for 2-3 min or until the peas are warmed through – this is your buttery rice & peas

Step 7
8.

Slice the cooked chicken finely on a clean board

Serve the sliced peri peri chicken with the buttery rice & peas and your carrot & cabbage slaw mix to the side

Drizzle the peri peri mayo over the chicken

Top the slaw mix with the remaining cider vinegar and drizzle of olive oil and season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
661kcal
Energy
26g
Fat
68.4g
Carbohydrate
9.9g
Fibre
38.5g
Protein
1g
Salt
per 100g
169kcal
Energy
6.7g
Fat
17.6g
Carbohydrate
2.5g
Fibre
9.9g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (egg, mustard).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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