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Pulled Free Range Chicken Tacos With Crispy Corn And Pickled Shallot

These vibrant tacos are creamy, zesty and a little spicy. You'll coat your free range chicken breast in a herby marinade, before topping with quick-pickled shallot and sweet crispy corn.

30 mins
678kcal
American
Pulled Free Range Chicken Tacos With Crispy Corn And Pickled Shallot

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Pumpkin seeds (15g)
Pumpkin seeds (15g)
Green pepper
Green pepper
Sweetcorn (150g)
Sweetcorn (150g)
Garlic clove
Garlic clove
Shallot
Shallot
Free range chicken breast portions (2pcs)
Free range chicken breast portions (2pcs)
Green chilli
Green chilli
White wine vinegar (15ml)
White wine vinegar (15ml)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Chicken stock mix (5.5g)
Chicken stock mix (5.5g)
Plain tortillas (6pcs)
Plain tortillas (6pcs)
Coriander (10g)
Coriander (10g)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)

You'll also need

Vegetable oil, Sugar, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, boil a kettle and take your chicken out of the fridge and open the packet to let it air

Drain your sweetcorn, then add it to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 15-20 min or until crispy

Step 1
2.

While the corn is in the oven, peel your garlic

Cut your green chilli[es] in half and deseed (scrape the seeds out with a teaspoon)

Peel and halve your shallot[s]

Cut your pepper[s] into quarters (scrape the seeds and pith out with a teaspoon)

Step 2
3.

Add the garlic to a food processor with most of your coriander (reserve a few leaves for garnish!), the halved chilli[es] (can't handle the heat? Go easy!), half of the shallot[s] and pepper quarters

Add your toasted sesame seeds and pumpkin seeds, season with a generous pinch of salt and blitz into a rough paste – this is your pepper paste

Step 3
4.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add your free range chicken breast portion[s] and cook for 3 min on each side or until golden

Meanwhile, dissolve your chicken stock mix and creamed coconut in 200ml [260ml] [300ml] boiled water – this is your coconut stock

Step 4
5.

Finely slice the remaining shallot

Add the sliced shallot to a small bowl with your white wine vinegar and a pinch of salt and sugar and mix well – this is your quick-pickled shallot

Step 5
6.

Once golden, add the pepper paste to the chicken and cook for 1-2 min further or until fragrant

Add the coconut stock and cook, covered, for 12-15 min further or until the chicken is cooked through (no pink meat!)

Once done, transfer the chicken to a clean board and shred it apart, using two forks - this technique is known as 'pulling'

Return the pulled chicken to the pan and give everything a good mix up – this is your pulled free range chicken

Step 6
7.

While the chicken is cooking, add your tortillas to a plate and pop in the microwave for 20 secs on high or until warmed through

Step 7
8.

Load up the warmed tortillas with the pulled free range chicken, crispy corn and quick-pickled shallot

Garnish with the reserved coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
678kcal
Energy
23.5g
Fat
70.9g
Carbohydrate
8.1g
Fibre
45.4g
Protein
1.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, peanut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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