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Prawn Saganaki With Parsley Flatbreads

Transport yourself to Greece with this classic. King prawns, garlic, tomatoes and chilli are topped with sumac roasted feta cheese. Traditionally served with chunks of bread, you'll create garlic and parsley flatbreads, using tortillas, which we think are perfect for scooping.

25 mins
571kcal
Greek
Prawn Saganaki With Parsley Flatbreads
4.5

Ingredients for 2 people

2 tomatoes
2 tomatoes
1 courgette
1 courgette
1 tbsp Shaoxing wine
1 tbsp Shaoxing wine
100g Greek Feta Cheese Cypressa
100g Greek Feta Cheese Cypressa
180g raw peeled king prawns
180g raw peeled king prawns
1/2 tsp fiery chilli flakes
1/2 tsp fiery chilli flakes
1 tsp sumac
1 tsp sumac
6 white tortilla wraps
6 white tortilla wraps
10g fresh parsley
10g fresh parsley
3 garlic cloves
3 garlic cloves
1 red onion
1 red onion

You'll also need

Olive oil, Pepper, Salt, Sugar (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 350°F/ Gas 6

Slice the courgette in half lengthways and then into bite-size pieces 

Add them to a baking tray, drizzle with olive oil, season with a pinch of both salt and pepper and put them in the oven for 15 min or until they've softened slightly

Step 1
2.

Meanwhile, peel and finely chop (or grate) the garlic 

peel and finely dice the red onion[s] 

Chop the tomatoes into wedges

 

Step 2
3.

Heat a large, wide-based pan with 3 tbsp [6 tbsp] olive oil over a medium-high heat 

Once hot, add the diced onion and cook for 4 min or until it's softened slightly 

Add half of the garlic (keep the rest for later) and chilli flakes (can't handle the heat? Go easy!) and cook for a further 1 min until fragrant

Step 3
4.

Add the Shaoxing wine to the pan and cook for 30 sec or until it evaporates

Add the tomatoes with a pinch of sugar and a generous pinch of salt and cook for 4 min until the tomatoes start to break down

Reduce the heat to medium, add the king prawns and cook for 3 min or until they've turned pink

Step 4
5.

Meanwhile, chop the parsley roughly, including the stalks 

Transfer the courgettes from the oven to a plate and set aside 

Add the feta to the baking tray and sprinkle it with sumac and a drizzle of olive oil

Place the tray back in the oven for 6 min

Meanwhile, boil a kettle

Step 5
6.

Lay the tortillas on a separate baking tray 

Drizzle them with olive oil and add the chopped parsley (save a little for garnish if you fancy) and the reserved chopped garlic with a pinch of salt and pepper

Put the tray in the oven for 5 min or until the tortillas are crispy - these are your garlic & parsley flatbreads

Step 6
7.

Meanwhile, add the cooked courgette to the prawns

Stir 100ml [200ml] boiled water into the pan to thin out the sauce - this is your Saganaki

 

Step 7
8.

Serve the Saganaki in bowls and top with the baked feta 

Serve the garlic & parsley flatbreads to the side 

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
571kcal
Energy
16.9g
Fat
67g
Carbohydrate
7g
Fibre
34.2g
Protein
2.8g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (crustacean, fish, gluten, milk, mollusc, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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