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Portobello Mushroom Rogan Josh

For this plant-based twist on a curry house favourite, you'll flavour your sweet, smoky sauce with warming spices and a hint of mango chutney. Top with roasted portobellos and flaked almonds to serve. Under 600 calories.

30 mins
373kcal
Indian
Portobello Mushroom Rogan Josh
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Ground cumin (1tsp)
Ground cumin (1tsp)
Ground coriander (2tsp)
Ground coriander (2tsp)
Ground turmeric (0.5tsp)
Ground turmeric (0.5tsp)
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Mango chutney (20g)
Mango chutney (20g)
White basmati rice (130g)
White basmati rice (130g)
Coriander (10g)
Coriander (10g)
Portobello mushrooms (150g)
Portobello mushrooms (150g)
Red chilli
Red chilli
Baby button mushrooms (80g)
Baby button mushrooms (80g)
Tomato x2
Tomato x2
Flaked almonds (15g)
Flaked almonds (15g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Peel and finely chop your brown onion[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-low heat

Once hot, add the chopped onion with a pinch of salt and sugar and cook for 8-10 min or until softened

Step 2
3.

Boil half a kettle

Cut your red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

Slice your portobello mushroom[s]

Cut your baby button mushrooms in half

Cut your tomato[es] into wedges

Step 3
4.

Once the onion has softened, add the chopped chilli (can't handle the heat? Go easy!), ground coriander, ground turmeric and ground cumin to the pan

Increase the heat to medium and cook for 2-3 min or until fragrant

Meanwhile, dissolve your vegetable stock mix and mango chutney in 100ml [150ml] [200ml] boiled water this is your mango stock

Step 4
5.

Once fragrant, add your tomato paste and the tomato wedges to the pan and cook for 1 min

Add the baby button mushrooms and mix until fully coated in the spices

Once coated, add the mango stock and cook, covered, for 15-20 min or until the sauce has thickened – this is your mushroom rogan josh

Step 5
6.

Add your basmati rice and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

While the rice is cooking, add the sliced portobello mushrooms to a tray and put it in the oven for 10-12 min or until golden

Step 6
7.

Chop your coriander finely, including the stalks

Once cooked, fluff the rice with a fork and stir through the chopped coriander – this is your coriander rice

Step 7
8.

Serve the mushroom rogan josh with the coriander rice to the side

Tip: For fancy presentation, press the rice into a small bowl and turn out

Garnish with your flaked almonds and the roasted portobello mushroom slices

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
373kcal
Energy
6.4g
Fat
65.9g
Carbohydrate
6.5g
Fibre
11.1g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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