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Pork with Parsnip Mash

Succulent pork tenderloin and feathery white bean and parsnip mash mingle with feisty cumin seeds and tangy leek in this lighter, less conventional take on a British classic. Welcome to the outer limits of food!

25 mins
527kcal
British
Pork with Parsnip Mash
4.5

Ingredients for 2 people

2 x 125g British pork tenderloins
2 x 125g British pork tenderloins
1 chicken stock cube
1 chicken stock cube
2 leeks
2 leeks
2 tsp cumin seeds
2 tsp cumin seeds
1 tin of butter beans
1 tin of butter beans
2 garlic cloves
2 garlic cloves
300g parsnips
300g parsnips

You'll also need

Butter, Milk, Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle (used in step 3)

Place the pork on an oven-proof tray and season with salt

2.

Put in the oven for 15-20 min or until cooked through to your preference

Once done, remove from the oven and cover well to rest until serving

3.

Peel the parsnips, remove and discard the root ends

Dice into 1cm cubes and transfer to a medium pot

Add just enough boiling water to cover the parsnip and return to a boil on a high heat with the lid on

Boil for 10-12 min, or until easily pierced with a fork

4.

Meanwhile, cut the leeks in half lengthwise and wash carefully to remove any grit from between the leaves, discarding the tough tops

Discard the root ends and slice into thin half-moons

Crush the garlic with the side of a knife, peel it and chop finely

5.

Add 1-2 tbsp of olive oil to a small pot with a matching lid on a medium heat

Once hot, add the garlic and leek and cook for 1 min

Add 1/2 (1) stock cube (reserve the rest for step 7) and 120ml (240ml) of boiling water
Cover, lower to a simmer and cook for 4-6 min, or until the leeks are tender

6.

Drain and rinse the beans

Add them to the parsnip pot and cook for 1 min, or until starting to break apart

Drain the parsnips and beans, reserving a little cooking water from the pot

7.

Return the parnsip and beans to the pot and place on the hob on a simmer

Add the cumin, a dash of milk, 15g (30g) of butter, and the remaining 1/2 (1) stock cube

Mash with a masher or fork until smooth

8.

Slice the pork into 0.5cm thick medallions

Serve the mash and leeks with the pork medallions on top

Drizzle over any leftover meat juices from the tray

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
527kcal
Energy
7.1g
Fat
61.9g
Carbohydrate
30.6g
Fibre
49.4g
Protein
2.7g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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