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Poached Chicken With Turmeric, Ginger & Rice Broth

Black pepper won't just add a kick, it's there to boost your absorption of turmeric's many health benefits. To serve, top this nourishing broth with poached chicken, crispy mushrooms and spinach. Under 600 calories.

30 mins
446kcal
Asian
Poached Chicken With Turmeric, Ginger & Rice Broth
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White cup mushrooms (160g)
White cup mushrooms (160g)
Garlic clove
Garlic clove
Shallot
Shallot
Chicken breast portions (2pcs)
Chicken breast portions (2pcs)
Soy sauce (15ml)
Soy sauce (15ml)
Spinach (80g)
Spinach (80g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Brown long grain rice (100g)
Brown long grain rice (100g)
Cracked black pepper (2.5g)
Cracked black pepper (2.5g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Slice your ginger (no need to peel!) into rounds

Peel and finely slice (don't chop!) your garlic

Peel and finely slice your shallot[s]

Step 1
2.

Season your chicken breast portion[s] with a pinch of salt and add them to a cold, dry pan (preferably non-stick with a matching lid)

Rinse your brown rice, then add the brown rice, sliced shallot, sliced garlic and sliced ginger to the pan with the chicken

Step 2
3.

Pour over 500ml [750ml] [1L] cold water and bring to a boil, covered, over a high heat

Once boiling, reduce the heat to low and simmer, turning the chicken half way, for 13-15 min or until the chicken is cooked through (no pink meat!)

Step 3
4.

While the chicken is cooking, slice your white cup mushrooms

Add the sliced mushrooms to a tray with a drizzle of vegetable oil and a pinch of salt

Put the tray in the oven for 12-15 min or until the mushrooms are cooked and starting to crisp – these are your roasted mushrooms

Step 4
5.

Meanwhile, boil a kettle

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut in 200ml [300ml] [400ml] boiled water

Add your ground turmeric, cracked black pepper (not a fan of pepper? Go easy!), soy sauce and rice vinegar – this is your turmeric stock

Step 5
6.

Once the chicken is cooked, transfer it to a clean board – this is your poached chicken

Add the turmeric stock to the pan, bring to the boil over a high heat, and cook, covered, for 3-5 min further or until the rice is cooked and tender – this is your turmeric, ginger & rice broth

Tip: Add a splash more water if the rice has soaked up a lot of broth!

Step 6
7.

Wash, then add your spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Finely slice the poached chicken

Step 7
8.

Serve the sliced poached chicken, roasted mushrooms and wilted spinach over the turmeric, ginger & rice broth

Tip: Remove the sliced ginger rounds!

Garnish with your toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
446kcal
Energy
12.8g
Fat
43.5g
Carbohydrate
5.1g
Fibre
38.7g
Protein
1.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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