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Poached Basa With Turmeric, Ginger & Rice Broth

If you're on a health kick, this veg-packed basa broth will be your heaven. Our top tip? Go heavy on the pepper. It'll help you absorb the turmeric (and its many benefits). What's not to love?

30 mins
399kcal
Asian
Poached Basa With Turmeric, Ginger & Rice Broth
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

White cup mushrooms (160g)
White cup mushrooms (160g)
Garlic clove
Garlic clove
Shallot
Shallot
Soy sauce (15ml)
Soy sauce (15ml)
Basa fillets (2pcs)
Basa fillets (2pcs)
Spinach (80g)
Spinach (80g)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Brown basmati rice (100g)
Brown basmati rice (100g)
Cracked black pepper (2.5g)
Cracked black pepper (2.5g)
Fresh root ginger (15g)
Fresh root ginger (15g)
Rice vinegar (15ml)
Rice vinegar (15ml)
Toasted sesame seeds (5g)
Toasted sesame seeds (5g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Slice your ginger (skin on) into rounds

Peel and finely slice (don't chop!) your garlic

Peel and finely slice your shallot[s]

Step 1
2.

Rinse your brown rice, then add to a cold, dry pan (preferably non-stick with a matching lid) with the sliced shallot, garlic and ginger

Step 2
3.

Add 500ml [750ml] [1L] cold water to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to low and cook, covered, for 15-20 min or until the rice is almost cooked

Step 3
4.

Meanwhile, slice your white cup mushrooms

Add the sliced mushrooms to a tray with a drizzle of vegetable oil and a generous pinch of salt

Put the tray in the oven for 12-15 min or until the mushrooms are cooked and starting to crisp – these are your roasted mushrooms

Step 4
5.

Meanwhile, boil a kettle

Chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut in 150ml [195ml] [275ml] boiled water

Add your ground turmeric, cracked black pepper, soy sauce, rice vinegar and a very generous pinch of salt – this is your turmeric stock

Step 5
6.

Season your basa fillets with a pinch of salt, then add them to the pan

Add the turmeric stock to the pan, bring to the boil over a high heat and cook, covered, for 5 min further or until the basa is cooked and the rice is tender – this is your poached basa with turmeric, ginger & rice broth

Tip: Your fish is cooked when it turns opaque and flakes easily

Step 6
7.

Wash, then add your spinach to a colander and pour boiled water all over it so that it starts to wilt

Rinse the wilted spinach under cold running water until it's cool

Once cool, squeeze as much water out of the spinach as you can

Step 7
8.

Serve the poached basa, roasted mushrooms and wilted spinach over the turmeric, ginger & rice broth

Tip: Remove the sliced ginger rounds!

Garnish with your toasted sesame seeds

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
399kcal
Energy
13.2g
Fat
43g
Carbohydrate
5.4g
Fibre
27.7g
Protein
1.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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