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Plant-Based Tomato Green Lentil Risotto

This legume-led twist on an Italian classic is so rich and creamy, you won't believe it's plant-based. You'll top your lentil-sotto with crispy, herby garlic breadcrumbs and serve with dressed rocket to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

25 mins
369kcal
Italian
Plant-Based Tomato Green Lentil Risotto
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Red pepper
Red pepper
Garlic clove x2
Garlic clove x2
Shallot
Shallot
Panko breadcrumbs (20g)
Panko breadcrumbs (20g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Creamy single soy (200ml)
Creamy single soy (200ml)
Green lentils (390g)
Green lentils (390g)
Vegetable stock mix (11g)
Vegetable stock mix (11g)
Dried oregano (1tsp)
Dried oregano (1tsp)
Parsley (5g)
Parsley (5g)
Rocket (50g)
Rocket (50g)
Balsamic vinegar (15ml)
Balsamic vinegar (15ml)

You'll also need

Olive oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and finely slice your shallot[s]

Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the sliced shallot and pepper strips with a pinch of salt and pepper and cook for 4-5 min or until starting to soften

Step 2
3.

Drain and rinse your green lentils

Once the vegetables have softened, add your drained green lentils, dried oregano and half the chopped garlic (you'll use the rest later!) and cook for 1 min or until fragrant

Step 3
4.

Once fragrant, add your vegetable stock mix, chopped tomatoes and creamy single soy to the pan and bring to a boil over a high heat

Once boiling, reduce the heat to medium and cook for 10-12 min, stirring regularly, until the sauce has thickened to a risotto-like consistency – this is your plant-based tomato green lentil risotto

Step 4
5.

Heat a separate large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat

Once hot, add your panko breadcrumbs and remaining chopped garlic with a pinch of salt

Cook for 6-8 min or until golden, stirring frequently

Tip: Watch them like a hawk to make sure they don't burn!

Step 5
6.

Chop your parsley finely, including the stalks

Once golden, add the chopped parsley to the breadcrumbs – these are your herby garlic breadcrumbs

Step 6
7.

Wash your salad, then pat it dry with kitchen paper

Step 7
8.

Serve the plant-based tomato green lentil risotto topped with the herby garlic breadcrumbs

Serve the salad to the side and drizzle over your balsamic vinegar and a little olive oil

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
369kcal
Energy
18.2g
Fat
35.4g
Carbohydrate
10.6g
Fibre
14.2g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, nut, soya, sulphites).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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