Plant-Based Tomato Green Lentil Risotto
This legume-led twist on an Italian classic is so rich and creamy, you won't believe it's plant-based. You'll top your lentil-sotto with crispy, herby garlic breadcrumbs and serve with dressed rocket to the side. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient












You'll also need
Olive oil, Pepper, Salt (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Peel and finely slice your shallot[s]
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the sliced shallot and pepper strips with a pinch of salt and pepper and cook for 4-5 min or until starting to soften

Drain and rinse your green lentils
Once the vegetables have softened, add your drained green lentils, dried oregano and half the chopped garlic (you'll use the rest later!) and cook for 1 min or until fragrant

Once fragrant, add your vegetable stock mix, chopped tomatoes and creamy single soy to the pan and bring to a boil over a high heat
Once boiling, reduce the heat to medium and cook for 10-12 min, stirring regularly, until the sauce has thickened to a risotto-like consistency – this is your plant-based tomato green lentil risotto

Heat a separate large, wide-based pan (preferably non-stick) with 1 tbsp [1 1/2 tbsp] [2 tbsp] olive oil over a medium-high heat
Once hot, add your panko breadcrumbs and remaining chopped garlic with a pinch of salt
Cook for 6-8 min or until golden, stirring frequently
Tip: Watch them like a hawk to make sure they don't burn!

Chop your parsley finely, including the stalks
Once golden, add the chopped parsley to the breadcrumbs – these are your herby garlic breadcrumbs

Wash your salad, then pat it dry with kitchen paper

Serve the plant-based tomato green lentil risotto topped with the herby garlic breadcrumbs
Serve the salad to the side and drizzle over your balsamic vinegar and a little olive oil
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, nut, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.