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Plant-Based Spag Bol With Cheeze

This speedy spag bol is a plant-based spin on a classic. Rustle up deeply-rich ragú, made from meat-free mince and flavoured with Marmite and Henderson's Relish. Serve over spaghetti and top with vegan cheese.

10 mins
598kcal
Italian
Plant-Based Spag Bol With Cheeze
4.0

Ingredients for 2 people

200g Meatless Farm mince
200g Meatless Farm mince
1 tomato
1 tomato
32g tomato paste
32g tomato paste
5.5g vegetable stock mix
5.5g vegetable stock mix
160g quick cook spaghetti
160g quick cook spaghetti
40g cheddar flavour block
40g cheddar flavour block
15ml Henderson's Relish
15ml Henderson's Relish
1 tsp dried oregano
1 tsp dried oregano
8g Marmite
8g Marmite
1 shallot
1 shallot
1 garlic clove
1 garlic clove

You'll also need

Vegetable oil, Pepper, Salt (or dietary alternatives)

Cooking instructions

Instructions for 2 portion recipe.

1.

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Step 1
2.

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the meat-free mince and cook for 2-3 min or until starting to brown

Step 2
3.

Meanwhile, peel and dice the shallot[s]

Peel and chop (or grate!) the garlic

Chop the tomato[es]

Step 3
4.

Once the meat-free mince has browned, add the diced shallot, chopped garlic, chopped tomato and a pinch of salt and cook for 2 min further or until the shallot is slightly softened

Step 4
5.

Add the quick cook spaghetti to a pot of boiled water with a pinch of salt, then bring to the boil over a high heat

Cook the spaghetti for 3-4 min or until cooked with a slight bite

Once done, drain the spaghetti, reserving a cup of the starchy pasta water

Step 5
6.

Dissolve the vegetable stock mix, Marmite, tomato paste and Henderson's Relish in 200ml [350ml] boiled water – this is your tomato stock

Step 6
7.

Once the shallot has slightly softened, add the tomato stock, dried oregano, a splash of starchy pasta water and a very good grind of black pepper to the pan

Cook for 3-4 min or until the sauce has thickened to a rich, bolognese-like consistency – this is your plant-based bolognese ragù

Grate the cheddar flavour block

Step 7
8.

Serve the plant-based bolognese ragù over the spaghetti

Top with the grated cheeze

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
598kcal
Energy
16.4g
Fat
75.2g
Carbohydrate
9.6g
Fibre
33.6g
Protein
2.5g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, egg, gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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