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Plant-Based No Butter Chick'n With Fragrant Rice

There's no butter in sight in our plant-based twist on murgh makani. Instead, you'll create a rich sauce with creamy single soy, add meat-free chicken and serve with fragrant cardamom rice.

30 mins
659kcal
Indian
Plant-Based No Butter Chick'n With Fragrant Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground paprika (1tsp)
Ground paprika (1tsp)
Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Tomato paste (16g)
Tomato paste (16g)
Meat-free chick'n (160g)
Meat-free chick'n (160g)
Creamy single soy (200ml)
Creamy single soy (200ml)
Solid creamed coconut (25g)
Solid creamed coconut (25g)
Ginger paste (15g)
Ginger paste (15g)
White basmati rice (130g)
White basmati rice (130g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Coriander (5g)
Coriander (5g)
Cardamom pod x3
Cardamom pod x3
Tomato
Tomato

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your basmati rice, a pinch of salt and 300ml [390ml] [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, add your cardamom pods and reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked – this is your fragrant rice

Once cooked, remove from the heat and keep covered until serving

Step 1
2.

Boil half a kettle

Whilst the rice is cooking, peel and finely chop your brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-6 min or until starting to soften

Step 2
3.

Meanwhile, peel and finely chop (or grate) your garlic

Dice your tomato[es] finely

Step 3
4.

Once the onion has started to soften, add the chopped garlic, ginger paste, curry powder and ground paprika to the pan, then cook for 1-2 min or until fragrant

Once fragrant, add the diced tomato and cook for 3-4 min or until the veg has broken down to make a thick sauce

Step 4
5.

Meanwhile, chop your creamed coconut roughly (if required!)

Dissolve the chopped creamed coconut, tomato paste and vegetable stock mix in 150ml [195ml] [200ml] boiled water – this is your creamy tomato stock

Once the veg has broken down, add the creamy tomato stock and most of your creamy single soy (save a small splash for serving!) and cook for 4-5 min or until the sauce is starting to thicken

Step 5
6.

Whilst the sauce is thickening, chop your meat-free chick'n into small bite-sized pieces

Chop your coriander finely, including the stalks

Step 6
7.

Once the sauce has started to thicken, stir through the chopped meat-free chick'n and cook for 6-7 min further or until warmed through – this is your plant-based no butter chick'n

Discard the cardamom pods from the fragrant rice

Step 7
8.

Serve the plant-based no butter chick'n over the fragrant rice

Drizzle over the remaining creamy single soy and garnish with the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
659kcal
Energy
29.9g
Fat
63.5g
Carbohydrate
11.6g
Fibre
27.3g
Protein
3.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (nut, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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