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Plant-Based Mujaddara-Style Rice

Pack in the plants with this Middle Eastern favourite. You'll caramelise onions with fragrant spices before tossing in asparagus, lentils and rice. Simmer the lot in a sultana stock and serve with a dollop of creamy coconut to finish.

20 mins
500kcal
Middle Eastern
Plant-Based Mujaddara-Style Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Asparagus spears (120g)
Asparagus spears (120g)
Cumin seeds (1tsp) x2
Cumin seeds (1tsp) x2
Dried chilli flakes (0.5tsp)
Dried chilli flakes (0.5tsp)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion x2
Brown onion x2
Crispy onions (15g)
Crispy onions (15g)
Yellow mustard seeds (1tsp)
Yellow mustard seeds (1tsp)
Cultured coconut (80g)
Cultured coconut (80g)
Green lentils (185g)
Green lentils (185g)
Blanched peas (160g)
Blanched peas (160g)
White basmati rice (100g)
White basmati rice (100g)
Coriander (5g)
Coriander (5g)
Sultanas (30g)
Sultanas (30g)

You'll also need

Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Peel and finely slice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil over a medium heat

Once hot, add the sliced onion with a generous pinch of salt and 1 tsp [1 1/2 tsp] [2 tsp] sugar, reduce the heat to low and cook for 10-12 min or until softened and caramelised, stirring frequently

Step 1
2.

Boil half a kettle

Add your basmati rice and 250ml [320ml] [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until later

Step 2
3.

Meanwhile, peel and finely chop (or grate) your garlic

Drain and rinse your green lentils

Trim the woody ends off your asparagus, then chop the asparagus tips away from the stalks and roughly chop the asparagus stalks

Dissolve your vegetable stock mix in 100ml [150ml] [175ml] boiled water and add your sultanas to soak – this is your sultana stock

Step 3
4.

Once the onion has caramelised, add the chopped garlic, yellow mustard seeds, chilli flakes (can't handle the heat? Go easy!) and your cumin seeds and cook for 30 secs or until fragrant

Step 4
5.

Once fragrant, add the chopped asparagus, drained lentils and sultana stock and cook, covered, for 2-3 min or until the asparagus is tender with a slight bite

Step 5
6.

While the asparagus is cooking, chop your coriander finely, including the stalks

Step 6
7.

Once the asparagus is tender, add the basmati rice and your blanched peas to the pan and give everything a good mix up

Cook for a further 1 min or until the peas are warmed through – this is your plant-based Mujaddara-style rice

Step 7
8.

Serve the plant-based Mujaddara-style rice in a bowl and dollop over your cultured coconut

Garnish with your crispy onions and the chopped coriander

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
500kcal
Energy
11g
Fat
80.3g
Carbohydrate
13.1g
Fibre
18g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (celery, fish, gluten, mustard, nut, sesame, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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