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Plant-Based Kale & Black Bean Enchiladas

To lighten up these enchiladas, we're swapping tortillas for kale. You'll roll the leaves around a smoky black bean filling, before topping with plant-based cheese, pine kernel & seed mix and chipotle mayo. 3 or more of your 5/day.

30 mins
370kcal
Mexican
Plant-Based Kale & Black Bean Enchiladas
4.0

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Black beans (390g)
Black beans (390g)
Chipotle paste (20g)
Chipotle paste (20g)
Coriander (5g)
Coriander (5g)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Garlic clove x2
Garlic clove x2
Ground cumin (2tsp)
Ground cumin (2tsp)
Ground smoked paprika (2tsp)
Ground smoked paprika (2tsp)
Mature cheddar style block (40g)
Mature cheddar style block (40g)
Pine kernel & seed mix (30g) x1
Pine kernel & seed mix (30g) x1
Red onion
Red onion
Red pepper
Red pepper
Shredded kale (120g)
Shredded kale (120g)
Vegan mayonnaise (25ml)
Vegan mayonnaise (25ml)
Vegetable stock mix (5.5g)
Vegetable stock mix (5.5g)

You'll also need

Salt, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6

Boil half a kettle

Peel and finely slice your red onion[s]

Peel and finely slice (don't chop!) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced onion and sliced garlic to the pan with a pinch of salt and cook for 3-4 min or until beginning to soften

While the onion is softening, deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Step 2
3.

Meanwhile, drain and rinse your black beans

Add the sliced pepper and drained black beans to the pan with your ground cumin and ground smoked paprika

Add your finely chopped tomatoes, vegetable stock mix, half your chipotle paste (can't handle the heat? Go easy!) and 150ml [195ml] [250ml] boiled water

Give everything a good mix up and cook for 3-4 min or until the sauce has slightly reduced – this is your enchilada filling

Step 3
4.

Wash your shredded kale

Step 4
5.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add the shredded kale with a small splash of water and cook for 2-3 in or until bright green and wilted

Step 5
6.

Add the enchilada filling to the oven-proof dish

Grate your mature cheddar style block over the top

Put the dish in the oven for 8-10 min or until the grated cheeze has melted – these are your lighter plant-based enchiladas

Step 6
7.

Whilst the enchiladas are in the oven, combine the remaining chipotle paste (not a fan of spice? Just add a little!) with your mayo – this is your chipotle mayo

Chop your coriander finely, including the stalks

Step 7
8.

Serve the lighter plant-based enchiladas

Top with the chopped coriander and pine kernel & seed mix and dollop over the chipotle mayo

Serve the cooked kale on the side

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
370kcal
Energy
18.2g
Fat
36.8g
Carbohydrate
13.1g
Fibre
13.3g
Protein
1.5g
Salt
per 100g
82kcal
Energy
4.1g
Fat
8.2g
Carbohydrate
2.9g
Fibre
3g
Protein
0.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (mustard, nut, peanut, sesame).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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