Plant-Based Creamy Mushroom Miso Udon
Here's Japanese comfort food with a creamy twist. Caramelise shallot and mushrooms before stirring in garlicky miso, soy cream and udon noodles until coated and serve with roasted Tenderstem broccoli. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Salt, Vegetable oil, Olive oil, Pepper (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Slice your chestnut mushrooms finely
Peel and finely chop (or grate) your garlic
Peel and finely slice your shallot[s]
Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil
Once hot, add the sliced mushrooms and cook for 4-5 min or until starting to soften
Once starting to soften, add the sliced shallot and cook for a further 3-4 min or until softened and caramelised
Meanwhile, add your Tenderstem broccoli to a baking tray (or two!) with a drizzle of olive oil and pinch of salt
Put the tray[s] in the oven for 10-12 min or until tender and crisp – this is your roasted Tenderstem
Once the shallot has softened and caramelised, add the chopped garlic to the pan with your soy sauce, miso and a grind of pepper and cook for 1 min or until fragrant
Once fragrant, add your creamy single soy and bring to the boil over a high heat
Once boiling, reduce the heat to medium-high and cook for a further 4-5 min or until the sauce has slightly reduced and is starting to thicken
Trim, then slice your spring onion[s]
Once the mushroom sauce has thickened, add your udon noodles, gently separating them with a fork
Add half the chopped spring onion (save the rest for garnish!) and cook for 3-4 min further or until warmed through and fully combined – this is your plant-based creamy mushroom miso udon
Serve the plant-based creamy mushroom miso udon with the roasted Tenderstem to the side
Garnish with the remaining sliced spring onion
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, nut, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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