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Plant-Based Creamy Mushroom Miso Udon

Here's Japanese comfort food with a creamy twist. Caramelise shallot and mushrooms before stirring in garlicky miso, Oatly and udon noodles until coated and serve with roasted Tenderstem broccoli. Under 600 calories.

20 mins
488kcal
Japanese
Plant-Based Creamy Mushroom Miso Udon
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Chestnut mushrooms (160g)
Chestnut mushrooms (160g)
Creamy single oat (250ml)
Creamy single oat (250ml)
Garlic clove x2
Garlic clove x2
Shallot
Shallot
Soy sauce (8ml)
Soy sauce (8ml)
Spring onion
Spring onion
Tenderstem broccoli (80g) x2
Tenderstem broccoli (80g) x2
Udon noodles (200g) x2
Udon noodles (200g) x2
White miso paste (17g)
White miso paste (17g)

You'll also need

Olive oil, Pepper, Salt, Vegetable oil (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 220°C/ 200°C (fan)/ gas 7

Slice your chestnut mushrooms finely

Peel and finely chop (or grate) your garlic

Peel and finely slice your shallot[s]

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) over a medium-high heat with a drizzle of vegetable oil

Once hot, add the sliced mushrooms and cook for 4-5 min or until starting to soften

Once starting to soften, add the sliced shallot and cook for a further 3-4 min or until softened and caramelised

Step 2
3.

Meanwhile, add your Tenderstem broccoli to a baking tray (or two!) with a drizzle of olive oil and pinch of salt

Put the tray[s] in the oven for 10-12 min or until tender and crisp – this is your roasted Tenderstem

Step 3
4.

Once the shallot has softened and caramelised, add the chopped garlic to the pan with your soy sauce, miso and a grind of pepper and cook for 1 min or until fragrant

Step 4
5.

Once fragrant, add your creamy single oat and bring to the boil over a high heat

Once boiling, reduce the heat to medium-high and cook for a further 4-5 min or until the sauce has slightly reduced and is starting to thicken

Step 5
6.

Trim, then slice your spring onion[s]

Step 6
7.

Once the mushroom sauce has thickened, add your udon noodles, gently separating them with a fork

Add half the chopped spring onion (save the rest for garnish!) and cook for 3-4 min further or until warmed through and fully combined – this is your plant-based creamy mushroom miso udon

Step 7
8.

Serve the plant-based creamy mushroom miso udon with the roasted Tenderstem to the side

Garnish with the remaining sliced spring onion

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
488kcal
Energy
18g
Fat
67.4g
Carbohydrate
5.1g
Fibre
13g
Protein
2.2g
Salt
per 100g
94kcal
Energy
3.5g
Fat
13g
Carbohydrate
1g
Fibre
2.5g
Protein
0.4g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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