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Plant-Based Chickpea Masala Loaded Sweet Potato Fries

Pack in the plant-powered protein with this spicy twist. You'll bake sweet potato fries until crispy and top with aromatic chickpea masala. Serve with zingy coriander and a minty kachumber salad. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

30 mins
420kcal
Indian
Plant-Based Chickpea Masala Loaded Sweet Potato Fries
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Garlic clove x2
Garlic clove x2
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Garam masala (1tsp)
Garam masala (1tsp)
White wine vinegar (15ml)
White wine vinegar (15ml)
Finely chopped tomatoes (200g)
Finely chopped tomatoes (200g)
Ginger paste (15g)
Ginger paste (15g)
Red onion
Red onion
Curry powder (1tbsp)
Curry powder (1tbsp)
Chickpeas (390g)
Chickpeas (390g)
Cultured coconut (80g)
Cultured coconut (80g)
Coriander & mint (10g)
Coriander & mint (10g)
Cucumber (0.5pcs)
Cucumber (0.5pcs)
Tomato
Tomato
Sweet potato x2
Sweet potato x2

You'll also need

Pepper, Salt, Vegetable oil, Sugar, Olive oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil half a kettle

Cut your sweet potato[es] (skin on) into fries

Add the fries to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper and give everything a good mix up

Put the tray in the oven for 20 min or until the fries are tender and starting to crisp

Step 1
2.

While the fries are cooking, peel and finely dice your red onion[s]

Peel and finely chop (or grate) your garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat

Once hot, add half the diced onion (you'll use the rest later!) with a pinch of salt and cook for 4-5 min or until softened

Step 2
3.

While the onion is softening, dice your tomato[es] finely

Cut your cucumber into quarters lengthways, then slice finely

Drain and rinse your chickpeas

Combine your vegetable stock mix and chopped tomatoes with 100ml [130ml] [175ml] boiled water – this is your tomato stock

Step 3
4.

Once the onion has softened, add the chopped garlic, ginger paste, garam masala and curry powder to the pan and cook for 1-2 min or until fragrant

Once fragrant, add the drained chickpeas and tomato stock and cook for 8-10 min or until the chickpeas are tender and the sauce has thickened

Step 4
5.

Meanwhile, chop your coriander finely, including the stalks

Strip your mint leaves from their stems and chop them roughly, discard the stems

Grind the chopped herbs in a pestle & mortar with a small pinch of salt until you're left with a smooth paste

Add your white wine vinegar, a pinch of sugar and a drizzle of olive oil to the paste and mix to combine – this is your coriander chutney

Step 5
6.

Combine the sliced cucumber, diced tomato and remaining diced onion in a bowl with the coriander chutney and give everything a good mix up – this is your kachumber salad

Step 6
7.

Once the curry sauce has thickened, remove the pan from the heat and stir through half your cultured coconut (save the rest for garnish!) – this is your chickpea masala

Step 7
8.

Serve the sweet potato fries topped with the chickpea masala and kachumber salad

Drizzle the remaining cultured coconut over the top

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
420kcal
Energy
9.1g
Fat
71.9g
Carbohydrate
15.3g
Fibre
13.2g
Protein
2.3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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