Plant-Based Chickpea Masala Loaded Sweet Potato Fries
Pack in the plant-powered protein with this spicy twist. You'll bake sweet potato fries until crispy and top with aromatic chickpea masala. Serve with zingy coriander and a minty kachumber salad. All Health Hub recipes meet one of these criteria: <600 calories, 3 of your 5/day, or a source of protein.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Pepper, Salt, Vegetable oil, Sugar, Olive oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 200°C/ 180°C (fan)/ gas 6, then boil half a kettle
Cut your sweet potato[es] (skin on) into fries
Add the fries to a baking tray with a drizzle of vegetable oil and a pinch of salt and pepper and give everything a good mix up
Put the tray in the oven for 20 min or until the fries are tender and starting to crisp

While the fries are cooking, peel and finely dice your red onion[s]
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat
Once hot, add half the diced onion (you'll use the rest later!) with a pinch of salt and cook for 4-5 min or until softened

While the onion is softening, dice your tomato[es] finely
Cut your cucumber into quarters lengthways, then slice finely
Drain and rinse your chickpeas
Combine your vegetable stock mix and chopped tomatoes with 100ml [130ml] [175ml] boiled water – this is your tomato stock

Once the onion has softened, add the chopped garlic, ginger paste, garam masala and curry powder to the pan and cook for 1-2 min or until fragrant
Once fragrant, add the drained chickpeas and tomato stock and cook for 8-10 min or until the chickpeas are tender and the sauce has thickened

Meanwhile, chop your coriander finely, including the stalks
Strip your mint leaves from their stems and chop them roughly, discard the stems
Grind the chopped herbs in a pestle & mortar with a small pinch of salt until you're left with a smooth paste
Add your white wine vinegar, a pinch of sugar and a drizzle of olive oil to the paste and mix to combine – this is your coriander chutney

Combine the sliced cucumber, diced tomato and remaining diced onion in a bowl with the coriander chutney and give everything a good mix up – this is your kachumber salad

Once the curry sauce has thickened, remove the pan from the heat and stir through half your cultured coconut (save the rest for garnish!) – this is your chickpea masala

Serve the sweet potato fries topped with the chickpea masala and kachumber salad
Drizzle the remaining cultured coconut over the top
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
The recipe box with more choice than ever
Over 143 million delicious meals have been cooked and enjoyed by Gousto lovers since 2013.