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Plant-Based Chickpea & Green Bean Curried Rice

Put a twist on curry night with this Indian-style rice dish. You'll pan-fry green beans, chickpeas and tomato with fragrant curry spice before stirring through fluffy rice. Top with a dollop of creamy coconut yoghurt and dig in.

25 mins
413kcal
Indian
Plant-Based Chickpea & Green Bean Curried Rice
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
White long grain rice (130g)
White long grain rice (130g)
Tomato paste (32g)
Tomato paste (32g)
Curry powder (1tbsp)
Curry powder (1tbsp)
Chickpeas (390g) x1
Chickpeas (390g) x1
Cultured coconut (80g)
Cultured coconut (80g)
Garlic clove x2
Garlic clove x2
Fine green beans (80g)
Fine green beans (80g)
Tomato
Tomato
Brown onion
Brown onion

You'll also need

Pepper, Salt, Vegetable oil, Water, Butter (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once done, remove from the heat and set aside (lid on) to steam until serving

Step 1
2.

While the rice is cooking, peel and finely slice your brown onion[s]

Step 2
3.

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil and a knob of butter over a medium heat

Once hot, add the sliced onion with a generous pinch of salt and cook for 4-5 min or until lightly golden

Step 3
4.

Meanwhile, trim then chop your green beans in half

Chop your tomato[es] into bite-sized pieces

Peel and finely chop (or grate) your garlic

Step 4
5.

Once the onion is lightly golden, add the halved green beans to the pan and cook for 3-4 min or until starting to soften

Meanwhile, drain and rinse your chickpeas

Step 5
6.

Once the beans are softening, add the drained chickpeas to the pan with the chopped tomato, chopped garlic, curry powder, tomato paste and a generous pinch of salt

Give everything a good mix up and cook for 1-2 min or until fragrant, then add a splash of cold water and cook, covered, for an initial 4-5 min or until the green beans are tender with a bite

Once tender, cook for a final 1-2 min, uncovered, or until the liquid has evaporated

Step 6
7.

Fluff the cooked rice with a fork

Add your vegetable stock mix and mix until fully combined – this is your seasoned rice

Add the seasoned rice to the pan and give everything a good mix up – this is your plant-based chickpea & green bean curried rice

Step 7
8.

Serve the plant-based chickpea & green bean curried rice with your cultured coconut dolloped on top

Season with a pinch of pepper

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
413kcal
Energy
6.6g
Fat
75.1g
Carbohydrate
8g
Fibre
11.1g
Protein
1.9g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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