Plant-Based Chickpea & Green Bean Curried Rice
Put a twist on curry night with this Indian-style rice dish. You'll pan-fry green beans, chickpeas and tomato with fragrant curry spice before stirring through fluffy rice. Top with a dollop of creamy coconut yoghurt and dig in.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient










You'll also need
Pepper, Salt, Vegetable oil, Water, Butter (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Add your white long grain rice to a pot with a lid with 225ml [300ml] [450ml] cold water and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked
Once done, remove from the heat and set aside (lid on) to steam until serving

While the rice is cooking, peel and finely slice your brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a generous drizzle of vegetable oil and a knob of butter over a medium heat
Once hot, add the sliced onion with a generous pinch of salt and cook for 4-5 min or until lightly golden

Meanwhile, trim then chop your green beans in half
Chop your tomato[es] into bite-sized pieces
Peel and finely chop (or grate) your garlic

Once the onion is lightly golden, add the halved green beans to the pan and cook for 3-4 min or until starting to soften
Meanwhile, drain and rinse your chickpeas

Once the beans are softening, add the drained chickpeas to the pan with the chopped tomato, chopped garlic, curry powder, tomato paste and a generous pinch of salt
Give everything a good mix up and cook for 1-2 min or until fragrant, then add a splash of cold water and cook, covered, for an initial 4-5 min or until the green beans are tender with a bite
Once tender, cook for a final 1-2 min, uncovered, or until the liquid has evaporated

Fluff the cooked rice with a fork
Add your vegetable stock mix and mix until fully combined – this is your seasoned rice
Add the seasoned rice to the pan and give everything a good mix up – this is your plant-based chickpea & green bean curried rice

Serve the plant-based chickpea & green bean curried rice with your cultured coconut dolloped on top
Season with a pinch of pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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