Plant-Based Burger Bowl With Pickled Onions
Do you want veg with that? You'll toss shredded lettuce and tomatoes in tangy burger sauce before topping with plant-based burgers and pickled onion for a satisfying fast food fix. Banging. Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Sugar, Salt, Water, Vegetable oil (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat
Once hot, crumble your meat-free patty[ies] into the pan and cook for 1-2 min or until starting to brown
Boil half a kettle
Meanwhile, slice your red onion[s]
Add 3/4 of the sliced onion to the pan and cook for a further 5-6 min or until the burgers are cooked through and lightly charred
Add half of your red wine vinegar (you'll use the rest later!) with a pinch of sugar and a splash of boiled water to a small bowl
Add the remaining onions to the bowl and set aside to pickle – this is your quick-pickled onion
Chop your tomato[es] roughly
Wash your lettuce, then pat it dry with kitchen paper and roughly shred
Wash your salad and pat it dry with kitchen paper
Combine your mustard ketchup, mayo and the remaining vinegar in a large bowl with a pinch of salt – this is your burger sauce salad dressing
Add the shredded lettuce, salad and chopped tomato[es] to the bowl and toss – this is your dressed salad
Drain the quick-pickled onion, discard the liquid
Serve the dressed salad at the bottom of a bowl, top with the cooked meat-free burger and the quick-pickled onion
Dollop your sweet pepper relish over the top and garnish with your toasted sesame seeds and crispy onions
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (celery, fish, gluten, mustard, nut, sesame, soya, sulphites).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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