Peruvian-Style Haddock & Sweet Potato Stew
This stew is a twist on the Peruvian soup called 'parihuela'. It's a warming cumin-infused one-pot with tender haddock bites, quinoa, sweet potato and chopped tomatoes. Stew-pendous! Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Peel and chop your sweet potato[es] into bite-sized pieces
Dice your tomato[es]
Peel and finely chop (or grate) your garlic
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add your ground cumin and ground coriander and cook for 1 min or until fragrant
Once fragrant, add the diced tomato and chopped garlic and cook for a further 1-2 min or until the tomato has softened
Boil a kettle
Meanwhile, dissolve your vegetable stock mix, tomato paste and chipotle paste (can't handle the heat? Go easy!) in 700ml [900ml] [1.2L] boiled water – this is your spicy stock
Once the tomato has softened, add the chopped sweet potato, spicy stock, and quinoa to the pan and cook for 15-20 min or until the sweet potato is tender
Meanwhile, chop most of your coriander finely, including the stalks (save a few whole leaves for garnish!)
Once the sweet potato is tender, add your haddock bites (unevenly sized haddock bites? Chop any larger ones into bite-sized pieces!)
Add the chopped coriander to the pan and cook for 4-5 min further or until the haddock is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Season with a pinch of pepper – this is your Peruvian-style haddock & sweet potato stew
Serve the Peruvian-style haddock & sweet potato stew and garnish with the reserved coriander leaves
Season with a grind of black pepper
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (fish, gluten).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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