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Peruvian-Style Chicken Breast & Sweet Potato Stew

This Peruvian inspired dish is a warming cumin-infused one-pot with chicken breast, quinoa, sweet potato and tomato. Stew-pendous! Under 600 calories.

35 mins
386kcal
Peruvian
Peruvian-Style Chicken Breast & Sweet Potato Stew
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Ground cumin (1tsp)
Ground cumin (1tsp)
Ground coriander (2tsp)
Ground coriander (2tsp)
Garlic clove x2
Garlic clove x2
Diced chicken breast (250g)
Diced chicken breast (250g)
Tomato paste (16g)
Tomato paste (16g)
Quinoa (70g)
Quinoa (70g)
Chicken stock mix (11g)
Chicken stock mix (11g)
Chipotle paste (20g)
Chipotle paste (20g)
Coriander (5g)
Coriander (5g)
Tomato
Tomato
Sweet potato
Sweet potato

You'll also need

Olive oil, Pepper, Salt, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Before you start cooking, take your chicken out of the fridge, open the packet and let it air

Peel and cut your sweet potato[es] into bite-sized pieces

Dice your tomato[es]

Peel and finely chop (or grate) your garlic

Step 1
2.

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Step 2
3.

Once hot, add your ground cumin and ground coriander and cook for 1 min or until fragrant

Step 3
4.

Once fragrant, add your diced chicken breast to the pan with a generous pinch of salt and cook for an initial 2-3 min or until starting to brown

Once browned, add the diced tomato and chopped garlic and cook for a further 1-2 min or until the tomato has softened

Boil a kettle

Step 4
5.

Meanwhile, dissolve your chicken stock mix, tomato paste and chipotle paste (can't handle the heat? Go easy!) in 700ml [900ml] [1.2L] boiled water – this is your spicy stock

Step 5
6.

Once the tomato has softened, add the chopped sweet potato, spicy stock and quinoa to the pan and cook for 15-20 min or until the sweet potato is tender and the chicken is cooked through (no pink meat!)

Step 6
7.

Meanwhile, chop most of your coriander finely, including the stalks (save a few whole leaves for garnish!)

Once the chicken is cooked, add the chopped coriander to the pan and give everything a good mix up

Season with a pinch of pepper — this is your Peruvian-style chicken breast & sweet potato stew

Step 7
8.

Serve the Peruvian-style chicken breast & sweet potato stew and garnish with the reserved coriander leaves

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
386kcal
Energy
4.4g
Fat
51.1g
Carbohydrate
7.6g
Fibre
38.9g
Protein
1.6g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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