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Persian-Style Rice & Lentil Aash Soup

This mid-week winner is souped-up and full of spices. For your version of Persian aash, you'll simmer lentils and rice in a turmeric and baharat-infused stock till tender. Serve up with a dollop of yoghurt and chopped dates.

25 mins
414kcal
Middle Eastern
Persian-Style Rice & Lentil Aash Soup
4.5

Ingredients for 2 people

Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient

Tomato paste (32g)
Tomato paste (32g)
Pomegranate
Pomegranate
Mint & dill (10g)
Mint & dill (10g)
Garlic clove x3
Garlic clove x3
Intense vegetable stock mix (5.5g)
Intense vegetable stock mix (5.5g)
Brown onion
Brown onion
Crispy onions (15g)
Crispy onions (15g)
Soy sauce (15ml)
Soy sauce (15ml)
Baharat (1tbsp)
Baharat (1tbsp)
Ground turmeric (1tsp)
Ground turmeric (1tsp)
Natural yoghurt (80g)
Natural yoghurt (80g)
Tamarind paste (15g)
Tamarind paste (15g)
Green lentils (185g)
Green lentils (185g)
White basmati rice (100g)
White basmati rice (100g)

You'll also need

Butter, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)

Cooking instructions

Instructions for 2 [for 3] [for 4] portion recipe.

1.

Boil a kettle

Peel and finely slice your brown onion[s]

Heat a large, wide-based pot (with a matching lid) with a drizzle of vegetable oil and a knob of butter over a medium heat

Once hot, add the sliced onion with 1 tsp [1 1/2 tsp] [2 tsp] sugar

Cook the onion for 6-8 min or until softened and caramelised

Step 1
2.

Peel and finely chop (or grate) your garlic

Drain and rinse your green lentils

Step 2
3.

Once the onion has caramelised, add a knob of butter to the pot with the chopped garlic, basmati rice, ground turmeric and baharat

Give everything a good mix up

Add your tamarind paste, tomato paste, soy sauce and vegetable stock mix with 700ml [1050ml] [1.4L] boiled water and the drained lentils

Step 3
4.

Season with a small pinch of salt and pepper and bring to the boil over a high heat

Once boiling, reduce the heat to low and cook, covered, for 12-14 min or until the rice is cooked – this is your soup

Step 4
5.

Meanwhile, top and tail your pomegranate[s] then slice into quarters

Place the pomegranate quarters in a large bowl filled with cold water

Tip: This helps prevent mess and makes separating the seeds easier!

Separate the pomegranate seeds from the white pith and discard the pith, then drain the pomegranate seeds in a sieve and set them aside for later

Step 5
6.

Strip your mint leaves from their stems and chop them roughly, discard the stems

Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves

Chop your dill finely, including the stalks

Step 6
7.

Once the soup is ready, add most of the chopped mint & dill (save some for a garnish!)

Taste for seasoning, adding more salt and pepper if needed – this is your Persian-style rice & lentil aash soup

Step 7
8.

Serve the Persian-style rice & lentil aash soup with the natural yoghurt drizzled over the top

Scatter over your pomegranate, crispy onions and the remaining chopped dill & mint

Enjoy!

Nutritional information

Nutritional information only applies to ingredients supplied by Gousto.

per serving
414kcal
Energy
6.5g
Fat
70g
Carbohydrate
10g
Fibre
14.9g
Protein
3g
Salt

The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.

Allergens

Allergens highlighted by (gluten, milk, soya).

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

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