Persian-Style Rice & Lentil Aash Soup
This mid-week winner is souped-up and full of spices. For your version of Persian aash, you'll simmer lentils and rice in a turmeric and baharat-infused stock till tender. Serve up with a dollop of yoghurt and chopped dates.

Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient














You'll also need
Butter, Pepper, Salt, Sugar, Vegetable oil, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Boil a kettle
Peel and finely slice your brown onion[s]
Heat a large, wide-based pot (with a matching lid) with a drizzle of vegetable oil and a knob of butter over a medium heat
Once hot, add the sliced onion with 1 tsp [1 1/2 tsp] [2 tsp] sugar
Cook the onion for 6-8 min or until softened and caramelised

Peel and finely chop (or grate) your garlic
Drain and rinse your green lentils

Once the onion has caramelised, add a knob of butter to the pot with the chopped garlic, basmati rice, ground turmeric and baharat
Give everything a good mix up
Add your tamarind paste, tomato paste, soy sauce and vegetable stock mix with 700ml [1050ml] [1.4L] boiled water and the drained lentils

Season with a small pinch of salt and pepper and bring to the boil over a high heat
Once boiling, reduce the heat to low and cook, covered, for 12-14 min or until the rice is cooked – this is your soup

Meanwhile, top and tail your pomegranate[s] then slice into quarters
Place the pomegranate quarters in a large bowl filled with cold water
Tip: This helps prevent mess and makes separating the seeds easier!
Separate the pomegranate seeds from the white pith and discard the pith, then drain the pomegranate seeds in a sieve and set them aside for later

Strip your mint leaves from their stems and chop them roughly, discard the stems
Tip: Hold the top of the herb sprigs firmly and slide your fingers down their lengths to easily remove the leaves
Chop your dill finely, including the stalks

Once the soup is ready, add most of the chopped mint & dill (save some for a garnish!)
Taste for seasoning, adding more salt and pepper if needed – this is your Persian-style rice & lentil aash soup

Serve the Persian-style rice & lentil aash soup with the natural yoghurt drizzled over the top
Scatter over your pomegranate, crispy onions and the remaining chopped dill & mint
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (gluten, milk, soya).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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