Paprika Veg And Refried Bean Burrito Bowl
Fibre-packed homemade refried beans, a refreshing cherry tomato salsa, paprika-roasted veg plus a zesty lime yoghurt will ensure a fiesta of flavour without the indulgence. Sí, por favor! Under 600 calories.
Ingredients for 2 people
Cooking for 3? 1 and a half for each ingredient Cooking for 4? Double each ingredient
You'll also need
Olive oil, Pepper, Salt, Water (or dietary alternatives)
Cooking instructions
Instructions for 2 [for 3] [for 4] portion recipe.
Preheat the oven to 220°C/ 200°C (fan)/ gas 7
Deseed your peppers (scrape the seeds and pith out with a teaspoon) and cut into thin strips
Cut your red onion[s] into wedges, leaving the skins on (this helps them cook quicker)
Add the sliced peppers and onion wedges to a baking tray (or two!) with your ground smoked paprika, a drizzle of olive oil and a pinch of salt and give everything a good mix up
Put the tray[s] in the oven for 20-25 min or until the veg has softened and is cooked through
Once done, carefully cut off the onion root and remove the skins – this is your paprika veg
Rinse your brown rice, add it to a pot with a matching lid, with plenty of cold water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 20-25 min or until it's tender with a slight bite
Once cooked, drain and return it to the pot and keep covered until serving
While the rice is cooking, boil half a kettle
Chop your cherry tomatoes roughly
Trim then slice your spring onion[s]
Add the chopped cherry tomatoes and sliced spring onion to a bowl with a drizzle of olive oil and a pinch of salt
Give everything a good mix up – this is your cherry tomato salsa
Cut your lime[s] in half
Zest half the lime[s]
Combine your natural yoghurt, lime zest and juice of half your lime[s] in a small bowl – this is your lime yoghurt
Cut the remaining lime into 1 wedge per person
Dissolve your vegetable stock mix in 100ml [125ml] [150ml] boiled water, then drain and rinse your black beans
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add your tomato paste, drained black beans and your chipotle paste and stir for 1 min or until the beans are coated in the paste
Add the vegetable stock and cook for 5-6 min or until the sauce has thickened
Once the sauce has thickened, remove the beans from the heat
Gently crush a few of the beans with a masher and season with a generous grind of pepper – these are your refried beans
Serve the brown rice with the refried beans, cherry tomato salsa and paprika veg to the side
Top with a dollop of lime yoghurt and garnish with a lime wedge
Enjoy!
Nutritional information
Nutritional information only applies to ingredients supplied by Gousto.
serving
The cooking process and additional ingredients added at home (listed under “You'll also need”) will affect total values.
Allergens
Allergens highlighted by † (milk).
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
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